What needs to be done before 10 am
Marcus Aurelius once said, "When you wake up in the morning, think about what you will once again have the precious privilege to be alive - to breathe, to think, to enjoy, and to love."
This article contains a list of morning classes, which will set a good tone for the whole next day.
Meditation, or even a simple exercise, "Take a deep breath, exhale," will help you start your day with a sense of tranquility. Rather than climb hand over the phone and checking the morning mail, take a few minutes just out to sit in silence.
During the day, we turn to a number of large and time-consuming cases - allow yourself to begin to calm the wave. On top of that meditation will help tune, you will become more focused and feel energized.
2. To thank yourself
"If the only prayer of your life will be the word" thank you ", then it will be enough" (Meister Eckhart). Start your day with gratitude for what you have. This practice will teach you a very important skill - to be grateful to yourself for small successes in the next 24 hours. This will make you more resistant to problems that arise during the day.
3. figure out what to do today
The earlier made your plan for the day, the more efficient and productive you will spend your time. Once you do this, leave the schedule at the time to solve problems as they come.
4. Drink a glass of water
Your body wakes up dehydrated, so it is important first of all to drink some water. In his book The Body Ecology Diet nutritionist Donna Gates suggests people to drink half the daily norm of water is in the morning. This will clear the body of toxins, reduce the feeling of hunger and the risk of headaches throughout the day.
5. Perform stretching
It's hard to find a man who wakes up easily in muscles and bones. And it is not so easy to train yourself to do exercises. However, studies show that morning stretching can improve your flexibility, improve blood circulation and reduce the accumulated stress. Plus you're healthy to improve your posture.
6. Listen to music
Starting your day with listening to music, you get a ton of fun, lift your mood and positive energy for the next day. The study shows that music can enhance the overall motivation and productivity. So treat yourself!
7. Eat a healthy breakfast
All we often run out of the house with a cup of coffee and a feeling of emptiness in the stomach. You sit at my desk and immediately begin to dream of a cherished lunch break. This is not good. Earn extra morning time to give your body nourishment necessary for efficient operation throughout the day. This will help you focus on work and not on your stomach rumbling. The breakfast is not only good for physical health, but also gives the opportunity to communicate with our loved ones.
Start your day with a smile in front of a mirror in the bathroom. It has a positive effect on your general condition and mood, even when you are not happy. Smile has to trust the people around them, also remember - successful people always are positive.
9. clean up after the party
Our life is in full swing, so you can sometimes forget about small matters in the morning. Sometimes we throwing clothes around the house, leave the dishes in the sink or trash clean up after themselves. All of this can accumulate day after day, but eventually grow into elementary laziness.
But imagine how cool when you come home and all clean and pure. You can just sit back and relax.
10. Make the most difficult job in the first place
In fact, it may seem that it would be best to do a bunch of minor cases in the morning, but if you first decide the most difficult task, then all the rest will be solved faster and better. Everything else, this is a great way to deal with procrastination for those who are used to procrastinate.