8 reasons to have pineapples

Whence came to us this little hairy Crank with green tails? It is said that Columbus moored in 1493 to the coast of Central America, saw the fruit and called it "forest bump". Maybe that's why in English this yummy, which pinches her lips and dripping juice down his chin, called the pineapple where pine - pine and apple - the apple. Educated scientists also called simply "ananas" (Lat.).

8 reasons to have pineapples

What else do we know about this delicacy, in addition, that this is not cheap fun in our area? Let's start with the fact that not all know, pineapples do not grow on the palms, and as we all familiar cabbage: in the short legs - a bunch of leaves, in the core of which is the fruit. Outside they are very unattractive and covered with prickly spines. But inside pineapples really embody the principle of "Do not judge by appearances", and inside use far exceeds the outer ugliness.

You probably do not know as well, that the pineapple consist of many berries, which merge together around the core. Even more amazing is the incredible amount of nutrients that you get every time you eat these unusual tropical fruits

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Composition pineapple is rich in dietary fiber and vitamins, including pro-vitamin A, vitamins B1, B2, B12, C, PP, potassium, magnesium and other minerals and trace elements, it allows us to consider this plant is a valuable source of useful nutrients. A large number of readily available fructose body provides energy due to the acceleration of metabolism.

Diet

Pineapple, despite its intense sweetness, very low in calories. Of eaten a hundred grams of this fruit we get only 48 calories, plus - a complete lack of fat and the presence of sugar in it, it is a natural, pure sugar - is not the same as in sweets or cakes.

Strengthens the immune system

Vitamin C boosts immunity and bromelain with its anti-inflammatory properties help to destroy bacteria and viruses. Pineapple juice thins and outputs the phlegm when you cough, relieves pain in the throat.

Strengthens bones

The high manganese concentration prevents osteoporosis. Calcium contributes to the growth of bone, and vitamin C helps in the prevention of inflammatory bone disease.

Saves eyesight

With age, the person increases the risk of macular degeneration, which can result in loss of vision. Eating pineapple also reduces your chances of developing glaucoma, ensuring optimal vision, including, at the expense of the beta-carotene.

Improves digestion

Fruit fiber has a beneficial effect on the digestive system. Most of the fibers - soluble, they bind water in the stomach, slowing down the absorption of nutrients. Digestive enzymes in the composition of a pineapple bromelain helps the body to quickly absorb protein. Contrary to well-established myth, pineapple does not burn fat and breaks down proteins and helps to digest the food that you will agree, not less useful.

Reduces inflammation

Numerous studies have shown that bromelain also reduces inflammation and has been shown to slow the growth of tumors. Although the testing carried out on animals, scientists believe that the same processes are similar to humans.

Reduces the risk of blood clots

The use of pineapple in the food helps prevent thrombosis and thrombophlebitis, as it reduces the viscosity of blood. Showed he and hypertension. Since pineapple has antiedematous effect, it is recommended for diseases of the cardiovascular system and kidney disease. Stroke or myocardial infarction pineapple warning by removing the deposits on the walls of blood vessels. It is recommended to drink daily glass of pineapple juice or eat fresh fruit half.

In general, pineapple - rather a real treasure, not a monster overseas. Your health is in your hands, and it is better to prevent the disease with medication delicious than to run on doctors.