Running - it's easy and very useful

• Running - it's easy and very useful for

Running - a great way to keep yourself in good shape, but if you aim to participate in major competitions, prepared for the fact that you have to spend a lot of time to prepare - a year and a half for a beginner. Your brain, like the body, needs to adapt to the severe physical stress, and it will not be easy, but with the help of our tips and good motivation, you will run faster and over longer distances, expending much less effort.

Down hours

Many runners can not imagine training, not painted by the minute, but in fact, there is no reason to use the clock. Even if you are doing every time on the same route, your results will vary depending on the number of hours of sleep or your mood. And the clock will not give any nuggets of information. While training without them allow you to focus on the sensations in your body, and many will tell about your form.

Do not lean on the water

No drinking while running can be, but gradually. The body actually works better in small dewatering - up to 2% of body weight. The brain responds to the threat of dehydration that accelerates blood circulation, allowing the muscles to work more efficiently. In addition, athletes are much more likely to face the problem of excessive drinking, causing a serious breach in the body - hyponatremia.

Run without a goal of

Our brains are much cares about the state of the physical shell, in which he concluded: if for example, we are going to run 10 km, we will begin to tire somewhere else on the eighth - as the brain saves energy. So sometimes it is useful to know in advance what you will do. Nurse on an unfamiliar route, or takes off in a sprint, stopping when you realize that they are tired. This little trick will help to achieve much better results.

Relax

We tend to measure distances such values ​​as meters or kilometers, but our body does not think in terms of. If you are going to make a long run, the most important thing to relax and not think about the distance. Tune in to what will be able to train at a given temperature as long as you want. But do not forget that training better stop if you start to feel pain in the legs or headaches.

Do not be afraid to give all the best

Race - it's part of the life of an athlete, in which you need to give maximum effort to protect our body but the brain is unlikely to do so, if before we have never increased dramatically the level of stress. Laying out during training at 100 percent, you are showing the brain that physical effort does not kill you, so that next time it will give you a little more freedom in running.