Fat burning exercises for your stomach

• fat burning exercises for your tummy

Extra weight tend to accumulate quickly, and in the most accessible places for them: on the thighs, buttocks and abdomen. Get rid of them without exercise is almost impossible, but the exercise should be carried out regularly. Only then will you be able to achieve incredible results and win the admiration of your friends and girlfriends.

We publish a program of exercises for the abdomen, the calculated literally 20 minutes, but these minutes will be invaluable to you, because they will return you to the elegant shape and waist.

Fat burning exercises for your stomach

Before performing the exercises do a little warm-up: side bends and forward, following her hips and jumps on two legs, each of 20-25 times.

Exercise 1: "Scissors"

Lie down on the floor, on the mat, his hands on the buttocks. Lift both legs up perpendicular to the floor, then each leg alternately slowly lower down, without touching the floor. Perform 20 repetitions on each leg.

Exercise 2: "Climbers"

Stand in a position for push-ups - hands under plechait, feet on the toes. Lifting one leg off the floor and bending her knees, pull your knee toward your chest and then return to starting position. Perform 20 repetitions on each leg.

Exercise 3: "folds"

Sit on the floor, his hands rest against the floor behind your back, knees quickly push to the chest. You must perform the exercise so that the body sought to feet and knees toward your chest. Straighten your legs. Perform 20 repetitions.

Exercise 4: Lifting the legs in a sitting position

Sit on a chair, retract the press, hands embrace edge of the seat and the legs bend at the knees and tighten to the chest. The housing does not tilt, only abdominal muscles work.

By performing these exercises, breaks do 10 jumps with a straight back.

Fulfilling these four exercises every day, instead of charging, you will achieve stunning results!