The main products fall, which will preserve the beauty and health

• The main products fall, which will preserve the beauty and health of

The street is getting colder, and our body begins to gradually readjust to the future is not far off the winter. Unfortunately, for many people, this news also means a significant increase in weight: the body is not too picky about the products that should create the necessary, in his opinion, the stock of adipose tissue. Avoid disappointment that inevitably awaits many of us in front of a mirror, in two ways: regular exercise and proper nutrition. Before you - the 7 major superfoods autumn that will save not only beautiful appearance, but also health.

Apples

Besides the fact that apples contain a lot of fiber, and they can support heart health. Try to eat an apple before a workout and you will see how to increase your stamina. The reason for that quercetin - a flavonoid contained in apples, which increases the supply of oxygen to the lungs.

Cauliflower

On the assurances of experts, cauliflower - one of the most useful products in the world. It also increases heart endurance and improves liver function. Conducted at the University of Hawaii study found that three servings of cauliflower a week will help your liver to burn fat more efficiently.

Pumpkin

We are not too used to cook dishes of pumpkin. But in the autumn of the pumpkin can be an excellent support for the body. The constant use of products from the pumpkin helps keep longer feeling of satiety. It also contains a large amount of potassium - practically the same as in bananas.

Swede

This fruit - a cross between turnip and cabbage, appears on our tables is even rarer than the pumpkin. Rutabaga has a very low calorie, with a high content of fiber. It is also rich in antioxidants and can be an excellent replacement for the rather harmful potato.

Mushrooms

It's time to get used to cook the mushrooms at least a couple times a week, low calorie and nutritive value makes these vegetables are extremely useful. High selenium content improves the immune system and vitamin D promotes the prevention of cancer tumors.

Pomegranate juice

It is obvious that antioxidants are very useful for our health. Pomegranate juice - almost the best product that enhances endurance and improves the functioning of the nervous system. Sports scientists of the University of Texas conducted an experiment in which one group of athletes receiving pomegranate juice after exercise, the second circuit water. Month was enough to reveal a reduced fatigue of the respondents from the first group.

Cranberry

These red, astringent taste berries contain a high content of proanthocyanidin, which reduces the amount of harmful bacteria in the body. Moreover, they provide the same oral health by preventing gum disease.