9 most useful sweet treats

Absolutely every child and adult love to eat sweets, but each of them knows that sugary foods can also have beneficial properties for the human body. And so, this article will look at what the properties are all your favorite goodies. And you can learn about 10 of the most delicious desserts in the world

Zephyr

9 most useful sweet treats

per 100 grams of product caloric content is 280 calories marshmallow. It includes such chemical trace elements such as Fe (ferrum - iron) and F (phosphorus), because of their human muscle can compensate for deficiency of protein. Thus, marshmallows can and should be used for people who want to add weight to muscle mass.

The bitter black chocolate

9 most useful sweet treats

per 100 grams of product calorie black, bitter chocolate is 520 calories. Such chocolate can be consumed even girls who stick diet or nutrition, as in reasonable quantities bitter chocolate has a property to positively influence and strengthen the walls of blood vessels (veins, arteries and capillaries). In addition, it should be noted that dark chocolate, because it contained flavonoids has a beneficial effect on the central nervous system, calming her, thereby eliminating the negative emotions.

Natural marmalade

9 most useful sweet treats

per 100 grams of product calorie jelly is about 200 calories. The composition of natural jelly includes special chemical enzyme - pectin. Pectin, in turn, promotes the excretion of various poisons, toxins from the body, as well as pectin leads to normal and stabilizes cholesterol levels in the blood.

Bee honey

9 most useful sweet treats

per 100 grams of product caloric value of honey is 320 calories. Honey contains large amounts of vitamin and mineral complexes that has a beneficial effect on the gastrointestinal tract, as well as the need to take note that a teaspoon of this product is a daily rate of magnesium consumption for a person, for this reason, one teaspoon a day will bring only health benefits.

Brown sugar (cane sugar)

9 most useful sweet treats

per 100 grams of product calorie cane sugar is 390 calories. Despite the fact that the amount of brown sugar calories with the same calorie ordinary white sugar cane is a more useful and vitamin composition. It is composed of iron, phosphorus, and potassium, which are at a small chemical processing are not destroyed, and maintain their properties.

Candy

9 most useful sweet treats

per 100 grams of product calorie pastilles is 210 calories. Due to its composition, the paste relieves irritation of the gastric mucosa, and helps rid the body of excess excess fluid.

Candied

9 most useful sweet treats

per 100 grams of product calorie candied is 215 calories. Candied tend after chemical treatment to preserve all of its useful constituent elements (vitamins and minerals). Due to this property, the use of candied perfectly improves the functioning of brain activity, promotes, is better remembered, and improves the mechanism of CNS (central nervous system).

Halva

9 most useful sweet treats

per 100 grams of product calorie halva is 190 calories. The composition of halva includes all the vitamins of groups A and B, so, paste helps to maintain healthy skin condition, prevents brittleness and foliation of the nail plate, as well as the paste tends to prevent hair loss.

Fresh fruits, vegetables and berries

9 most useful sweet treats

per 100 grams of product calorie green apple is only 70 calories. The fresh fruits and vegetables are a large number of vitamins, which in turn contribute to the improvement of the mechanism of the immune system of the human body.