How to help yourself if choked, and nearby there is nobody

• How to help yourself if choked, and nearby there is nobody

In life there is everyone, including the situation of extreme nature. And when on life in grave danger, the worst thing - to stay with her one on one. If you wait for assistance from anyone, we have to fight for their own salvation. Just for such cases to remember the way how to help yourself if you choked. And let it never come in handy!

How to help yourself if choked, and nearby there is nobody How to help yourself if choked, and nearby there is nobody

When people are faced with a real threat to human life, in 99% of cases are starting to panic and lose the ability to think critically. This is not hearsay knows firefighter and paramedic Jeff Reiman (Jeff Rehman). In such situations, the action should be as simple and effective. Among them is here this instruction, developed by Jeff. It includes only two movements - simply nowhere.

How to help yourself if choked, and nearby there is nobody

It is curious that such a technique the first "self-help" when blocking airways firefighter inspired exercises in the gym. Boxing instructor Jeff showed one unusual (or even extreme) exercise for strengthening the abdominal muscles. A Jeff said one specific side effect - a large amount of air released from the lungs. What is vitally important in the event that a person choking.

How to help yourself if choked, and nearby there is nobody

The first thing you need to take a starting position. Get on all fours, if you were going to do push-ups: the legs bent at the knees, arms straight, fists on the floor.

How to help yourself if choked, and nearby there is nobody

Now, suddenly and simultaneously expose both hands forward and falls directly on the chest. This movement will cause the light to release one fell swoop the entire stock of the air, and with it the cause of suffocation - for example, a large piece of food.