Food blogger has replaced the usual food products that help to lose weight

• Food-blogger has replaced the usual food products that help to lose weight

Food blogger has replaced the usual food products that help to lose weight

to lose extra kilos heavy. This requires a healthy portion of self-sacrifice, and work on a strict discipline, especially when there are so many delicious temptations. However, losing weight - it's not only rice, chicken breast and longing. By simply replace meals you can avoid unwanted calories and dietary diversity.

Healthy eating guru and blogger Amanda Meixner (Amanda Meixner) won more than 700 thousand subscribers due to its clever approach to food issues. With the help of simple tips and colorful infographic Amanda shows how to properly and delicious to eat.

For example, a blogger suggests making simple but useful replacement, because every day we choose what to eat. And Amanda urges approach it consciously. For example, drinking black coffee, not a latte, eating dark chocolate instead of milk. And prepare meals in advance, so as not to break away and do not fill the stomach knows what, because there is nothing else.

Amanda Meixner.

Food blogger has replaced the usual food products that help to lose weight

So useful substitutes. For example, sour cream adds 40 calories and 6 grams of fat, but almost no nutrients. Guacamole same - antioxidants, about 4 grams of fiber, potassium. In addition, you get all the healthy fats from avocado.

Food blogger has replaced the usual food products that help to lose weight

"I love to make smart choices in food. Candy, of course, fun and delicious, but more often I choose the fruits. "

Food blogger has replaced the usual food products that help to lose weight

What would you choose? Strawberry milkshake or a huge salad of spinach, cauliflower, cherry tomatoes, egg, kimchi, avocado with balsamic vinegar and a cup of fresh strawberries?

Food blogger has replaced the usual food products that help to lose weight

Wrong approach to diet: the air, breakfast, lunch, carrots, dinner lick an apple before going to bed and squealing in the mirror.

Seriously, though, you must love yourself and choose the right way of life. And it does not mean that one day we must radically change everything. Better step by step. In the photo - a salad for lunch.

Food blogger has replaced the usual food products that help to lose weight

"Although I often publish pictures where I compare the calories, I want to remind you that sometimes you need to give yourself breaks. Left food that will satisfy your body, and the right - your soul. This does not mean you have to do so every time you want. The right balance - a healthy lifestyle and sometimes have their favorite dishes. Without feeling guilty. "

Food blogger has replaced the usual food products that help to lose weight

But these useful substitutes will save not only your waistline, but also health.

Food blogger has replaced the usual food products that help to lose weight

What would you choose - fast food or home cooked meal? And it's not only in calories, but also in the hidden ingredients, including corn syrup, high fructose, vegetable oil.

Food blogger has replaced the usual food products that help to lose weight

Did you know that white rice - it is actually brown, but with remote grains and bran shell? Both have their pros and cons.

Despite the common misconception, macronutrient content and calories they have relatively the same (calculations on the photos based on measurements of 45 grams). Brown rice - an excellent source of manganese, selenium and magnesium. Unfortunately for fans of white rice, some fiber and most of the nutrients are removed during processing, after which there is a small amount of essential nutrients.

Food blogger has replaced the usual food products that help to lose weight

Illustration of a healthy lifestyle.