How to increase the amount of happiness in life

• How to increase the amount of happiness in the life of

How to increase the amount of happiness in life

The states of happiness - it's just chemistry.

There are many reasons why "happiness hormones" are not produced in the required quantities. Their synthesis decreases as endocrine, infectious and viral diseases, and chronic fatigue syndrome. Even education and poor living conditions are important. If everyone in the family nothing is perceived as an occasion for sadness, bad mood gradually becomes the norm for humans. He gets used to live with a low content of endorphins.

Strengthen the synthesis of hormones, you can: 1. With the help of intensive training (half an hour at the gym increases the concentration of endorphins in 5-7 times, and the "buzz" is stretched to 1, 5-2 hours).

2. Or food (carbohydrates, seafood, milk and nuts).

3. A woman, to feel happy, "enough" to get pregnant - the body begins to produce a lot of endorphins, the number of which reaches its peak at the time of delivery. So nature helps bear the pain. But after the delivery level of "happiness hormones" falls - and this is the cause of postpartum depression.