Effective weight loss via bicycle
• Effective weight loss with the help of a bicycle
The bicycle as a means of transportation are increasingly part of the lives of many. However, not everyone knows that in addition to its transport function, it is still a beautiful and trainer. In the world there are a large number of fast and effective way to not only burn calories using the bike, but also to get malomalski muscular relief. How? Now we will talk about some of the most spectacular exercises.
Walk before breakfast
Make it a habit to leave for a short walk before breakfast, 20 minutes of a recent study published in the Journal of Applied Physiology, found that fat is burned more quickly when you're hungry. Easy Morning drive able to burn up to 2,000 calories a week - and, more importantly, it will start the mechanism of acceleration of metabolism. This trick is used by professional riders in preparation for the tour.
The concept of interval load valid for bicycle races. Try to alternate leisurely ride with maximum acceleration: it will adjust your body to a more active fat burning.
Just one hour of arrival on the road burns 600 calories more than a trip on a comfortable highway. In addition, the lack of roads makes the work all the body: the body is forced to constantly be in tension to fix your position in space, the muscles of the arms and legs are a constant load, and also did not relax.
We leave the mountain
Of course, very few people like to get on a bike uphill. This is a difficult exercise, which connects to the work of all body systems, including the cardiovascular. But the pros and this training brings a lot: highlight a couple of days a week on the Hill Riding and see the result after a month.
in the course of Food
You can spend the whole day traveling on a bicycle. The body will certainly need energy - so it does not get out of a bad and junk food, and of light, snack useful. For example, the rider will feel comfortable to eat a nutritional bar with muesli, banana, or drink a protein shake.