Proven ways to avoid a hangover

• Proven ways to avoid a hangover

Ask any expert and he will tell you that you need to prevent a hangover drink less. Especially that there is no magic pill that rr-time - and all will be cured. But the reality is that even the experts themselves can sort out. To repel an attack of nausea, headache and general weakness that often accompany the morning after a night of alcohol, try some proven recipes.

Before taking alcohol

1. Double the dose of multivitamins

Many believe that a hangover is the result of dehydration (lack of fluid in the body). But often it is the result of very different processes. Therefore, a good prevention will intake of antioxidants. Take excess multivitamin tablet or drink a glass of pomegranate juice.

2. Order the burger instead of lettuce

Of course, you do not want to overeat, but this is not necessary. Hangovers are often connected not with the amount of alcohol consumed, and with alcohol metabolism, but it depends on the amount eaten. Make sure you ate and proteins, and fats, and carbohydrates before drinking the first portion. It is useful, for example, eat red meat - a source of useful amino acids and vitamins B, which help to quickly deal with the products of alcohol breakdown.

3. Rest

It sounds strange, but many people do not get enough sleep on a regular basis. Good sleep, can not save you from a hangover, but will make your body able to survive the heavy night with minimal impact.

In the process of drinking

4. Do not drink champagne (sorry, sparkling)

Bubbles accelerate the absorption of alcohol, and you get drunk faster. As a result, you have a more severe hangover.

5. Drink water or sports drinks

Between Drinking alcohol does not hurt the adoption of non-alcoholic beverages, which will restore fluid and electrolyte balance in the body.

6. Do not smoke

Research of addictions 113 American college students, who for eight weeks recorded volumes taken alcohol, smoked cigarettes and hangover symptoms, showed that smoking greatly increases the risk of morning sickness.

7. interferes with transparent

The vodka and gin contain fewer toxins and by-products than in the dark drinks like whiskey and rum.

8. My hands

Another strange advice, but alcohol intake alters the immune system, and if you feel the warning signs of the disease, after alcohol intoxication be sick longer and harder.

9. Drink expensive alcohol

It is best cleaned and causes fewer hangovers. In addition, if you are on a tight budget, as a result, and drink less.

10. Dance

Or play billiards and ping-pong, accelerates blood and digested quickly drunk. And do not forget the glass of water in front of entertainment!

Before going to sleep

11. Do not overdo it with water

Drink it within the party - good but be pumped, like a fountain, too, it is not: the body will be more difficult, plus you'll have to run to the toilet at night. So before going to bed drink a glass and a half and put one next to the bed - in the morning.

12. Wear a mask for sleep

If the party lasted till dawn, you can for a long time to fall asleep and wake up with difficulty. Zoom effect of light on sleep, then the hangover will be faster.

13. Take ibuprofen

He certainly does not hurt and is compatible with alcohol, unlike most other medications for headaches.

morning

14. Do not pohmelyatsya alcohol

This may give short-term relief, but then it will be even worse.

15. Eat an egg

It is a source of cysteine, which reduces the effects of the toxin, which causes a headache after drinking alcohol. Boiled eggs or scrambled eggs - here is your perfect breakfast.

16. Do not drink herbal tea

Chinese scientists have found that these teas slow alcohol recycling process and prolong the hangover. That's it!