How to keep warm in winter

• How to stay warm in the winter

Winter is just around the corner, and should therefore consider how to keep warm at this time of the year. Cold can cause numerous problems in life, and therefore must be able to deal with it with sufficient efficiency. Here are a few easy implementable practices that help conserve precious heat.

1. Shoes size

Remember that shoes must always be sized or a little more in order to, first, do not rub froze, and secondly, legs, and freezing cold. The same goes for the issue pododevaemyh socks. Between the foot and footwear must be formed airbag.

2. reinforce the track

Before you go somewhere, it should be good to eat. It is especially important to do it in the winter. The more high-calorie food, the lower the probability that the body begins to rapidly freeze.

Also, do not drink alcohol and smoking, as it all helps to cool the body.

3. Jewelery Down

If it's cold, it should not be left on the body of metal jewelry, including watches. Remove all metal (as far as possible) costs and outerwear. This is because due to such elements the human body will cool down even more.

4. Do not cover the face of

Even when it's very cold, do not cover the face, especially the nose and mouth, because a person's breath is hot against the environment. What is even more important - it is wet, and therefore, will rapidly cool and to promote the formation of condensation on the clothes.

5. Balance temperature

Before you go out on the street freezing, it is recommended to stay for a short while in the stairwell. Normally, it the temperature is lower than in the apartment. Need is to balance the body temperature and the environment began to level off even before the frost.

6. Warm clothes

a body-worn clothes before the exit can be properly heated. This can be done in different ways. The easiest way - pour into a hot water bottle and impose it to your wardrobe for a few minutes.

7. Be like onion

The more layers of clothes was done on the body, the warmer it will be on the street. The secret here is all the same hovercraft. Of course, wear too much and not worth it, because the motor function should be maintained.