7 ways to prolong youth

No matter how we tried to prolong youth, aging is inevitable. But it can be a little delay! In addition to beauty treatments, there are a few points to note which will allow you to look younger longer.

7 ways to prolong youth

1. Sun protection

The first and easiest thing you can do for your skin to stay longer smooth and radiant, - application of the protective cream. Free radicals in solar rays inflict damage Stocks collagen, elastin, and by the skin cells, which leads to premature aging, wrinkle formation and blackheads. An Australian study of more than 900 people for 4 years found that those who does (and promptly update) sunscreen, have a healthy youthful skin than those who do not. It is believed that it is enough to use a cream with SPF30 for three months to improve the condition of the skin, its texture and reduce pigmentation.

2. Dream

Cells function of circadian rhythm, when a person sleeps at night and in the morning rises. That night, they recovered after a long day. If you sleep enough, the cells do not have time to "relax" and healthy among them becomes smaller. It is best to sleep at least 8 hours.

3. Fruits and vegetables

Most people are not eating the recommended 2-3 servings of fruits and vegetables per day. And it is a balanced diet helps the skin to remain healthy longer, because fruits and vegetables contain a lot of nutrients: antioxidants, minerals, vitamins. Particularly useful for skin vitamins A, C, B3, E spinach, oranges, red peppers, strawberries - only a part of healthy foods.

4. Sugar

Sweet and starchy foods (white bread, ice cream, chips) not only deposited on the stomach, but also causes skin problems. Surplus sugar provoke the development of inflammation, which is especially noticeable in people whose skin is prone to acne. Besides at sugar excess may begin glycation: sugar molecules attack the collagen (proteins and other acids), which promotes the formation of wrinkles.

5. Smoking

From it affects not only the lungs. Scientists compared the face 79 pairs of twins, where one smokes or smoked for 5 years longer than the other. Smokers were big bags under the eyes, more wrinkles around the lips. In addition, smoking impairs the transfer of oxygen to the skin and some substance in tobacco adversely affect the collagen and elastin.

6. Alcohol

Alcohol reduces the levels of antioxidants in the body, causing inflammation and free radicals destroy healthy skin cells. In addition, alcohol brings water from the body, causing thirst, and hangovers often makes you feel older than you are.

7. Water

The lack of water affects many processes in the body, including the skin. We have to produce a molecule of water from the skin tissue in order to maintain its level in the blood.