The most useful seeds and grains
• The most useful seeds and grains
Many ironically called grains and seeds "food for birds," not honoring them with their attention. And in vain! It's true superfudy: in each of these "kids" - plenty of vitamins and nutrients needed for health and beauty! Read it and get ready to restock the food!
Sesame seeds - a real find for vegans! This record for the content of calcium - a hundred grams contains more than the daily requirement of this important item! Most importantly, the calcium in sesame contained only in the organic form, so it is well absorbed. And in grains of a substance sesamin - a powerful antioxidant that helps our liver deal with toxins. Keep in mind that calcium is better absorbed with vitamin D, which is produced in the human body in the sun - more likely to try to go out on sunny days.
Some experts call these seeds' most packed with nutrients. " Here, omega-3 and omega-6, calcium and iron - a combination that is perfectly absorbed by the body. If you have problems with the gastrointestinal tract, chia simply irreplaceable - grains have properties to increase in size and gently pass through the gastrointestinal tract. Chia can replace the intake of probiotics as serve as an excellent breeding ground for the growth of good bacteria in the intestine (where he lives, our immune system!). Tip: grind the seeds in a coffee grinder - as they have learned almost one hundred percent! When soaking chia seeds grow in size as much as 12 times, gaining consistency pudding.
In the pumpkin seeds contain protein, even more than the meat (vegetarians hello)! And pumpkin seeds - an antiparasitic agent, so that even if you have no apparent problems, but the house has a pet - add a handful of sunflower seeds in a salad does not hurt! Well, part of the zinc as the prevention of osteoporosis and thyroid disease.
Another superfoods that required everyone who has problems with the gastrointestinal tract: flax seeds stimulate digestion, envelop and reduce inflammation in gastritis and gastric ulcer. And the content of omega-3, these little seeds have overtaken even the cod liver oil! Well, the "icing on the cake" - the presence of vitamins A and E, which are necessary for health and beauty.