A book about nutrition and weight loss, which will help to change your life for the better
• Books about nutrition and weight loss, which will help to change your life for the better
We offer to broaden my horizons and read useful books about food, nutrition, weight loss and psychology that will make you slimmer, happier and healthier.
Robert Schwartz "Diets do not work '
If you google the reviews about this book, you will find almost no negative - author, founder of a chain of health clubs, faced with the problem of excess weight on their own experience, knows what he says. Schwartz calls to get rid of "diet including mentality" - life in constant stress and constraints due to power and to regain a way of thinking naturally thin person, reinforcing his words with practical cases.
David Perlmutter, "Food and the brain. What carbohydrates do with health, thinking and memory "
Advising the book to reading, we do not call immediately declare war on gluten, but, nevertheless, it is recommended to study the mechanisms of its effects on the skin, the body and the main body - the brain. Here the mass of scientific studies submitted in an accessible form, and tips to help you understand - whether it is necessary to you, at least temporarily, to give up gluten-containing foods.
Julie Enders, "Charming intestine. As the most powerful body controls us "
The author of this book introduces the reader to the concept of the body's microbiome and the impact of bacteria on every aspect of the body functioning. After reading it, you will learn to understand sos-signals, which sends you to the body, in order to determine what food the intestine heals, helps to make a flat stomach and get rid of acne, and what on the contrary provokes the appearance of all these delights.
Rebecca Skritchfild "Closer to the body. How to stop torturing yourself and start living "
without diet and bad habits
Another book on the topic of nutrition and diets, in which the main role is given to the psychological component and the stress caused by the limitations and standards of beauty. The author teaches to change itself through the adoption, gently and with love - an absolute must read for women, which even one extra kilogram horrifies.