How to begin to swim in cold water

• How to start to swim

in cold water

Swim in the winter, even for short distances, capable of very few. Skill requires a certain physical and moral training, not to mention the fact that a person must be psychologically ready to cross the barrier that separates it from the comfort zone of a serious test. But why do people engaged in winter swimming? Bonuses, in fact, very much. Improve immunity, strengthen willpower and constantly increased level of energy - for this you can climb up and into the hole.

How to begin to swim in cold water

Cooking organism

With no place-at-bat tricks. Swimming in cold water requires regular, long and systematic quenching. You should begin to take to the streets in the cold - not naked, of course, but simply in light clothing. After a week of such procedures switch to cold showers. 36 degrees for ten days, then reduced by 1 degree per day. Do not forget to become powdered warm and dry with a towel after the cold shower, it will cause the blood to circulate faster.

How to begin to swim in cold water

Up to swim

So, you have carefully prepared for bathing in ice water, and had to harden his body. Note that means - devoted to training for at least two months. You can begin to swim. Immediately before placing it is necessary to warm up the whole body. Running, Burpoe, push-ups - even a number of ordinary morning exercise fit.

How to begin to swim in cold water

After the swim

Immediately wipe dry with a warm towel and do a few exercises. After the start rubbing limbs and trunk: abdomen, chest and back, clockwise motion. If shiver and failed - to swim for you a bit early. Return to training for hardening.

How to begin to swim in cold water

Nota bene

Our body needs a rest after the stress and swimming in the cold water - a serious test. It is not necessary to subject the body such pleasures more than three times a week, otherwise it just does not have time to recover. Plunge headlong into ice water is also not recommended. brain vessels are too sensitive and low temperature may cause very unpleasant complications.