The benefits of different types of tea
It's hard to argue with a thousand-year experience. And while the tea only appeared in Europe, in the East it has already become the key to health, happiness, peace, and wisdom. Studies have shown that some types of tea are a good prevention of cancer, cardiovascular disease, and diabetes. Some types of tea can help in the fight against excess weight and increase mental alertness. We will tell you about the 10 kinds of tea and the benefits of each.
1. Ginger tea.
The tea from ginger root can save you from nausea, reduce inflammation, improve blood circulation. This tea can be drunk in the cold, in times of stress. And even on the reproductive function and the immune system so the tea has a positive impact. However, a lot of ginger tea can cause digestive problems and insomnia.
Sweet tea from South Africa. bush aspalatusa linear leaves are harvested, crushed, left to ferment and dry. Rooibos used to treat headaches, insomnia, asthma, eczema, hypertension, allergies. The tea is not caffeine and it can be drunk at any time of the day.
Hibiscus tea is made from dried hibiscus flowers. It is used to lower blood pressure and to stimulate appetite. Hibiscus is also a mild laxative. Studies have found that some chemicals hibiscus can work as antibiotic, killing bacteria and parasites.
4. Echinacea tea.
Echinacea - a plant that is used for the manufacture of various medicines. Echinacea tea can help reduce inflammation and strengthen the immune system. Echinacea fights colds, migraine, dyspepsia and certain skin diseases.
5. Chamomile tea.
Chamomile tea for centuries used in medicine. He has a mild sedative effect and helps to cope with insomnia, stress and anxiety. It is also good for the immune system. Antioxidants daisy help to combat complications of diabetes mellitus such as blindness and kidney damage.
Puer - tea postfermentirovanny, the production of which involves the process of fermentation and long-term storage or aging tea moisture. The longer ripening Puer, the better its properties and taste. Pu-erh has a low content of caffeine and helps reduce cholesterol.
Oolong tea is partially fermented tea. It is used to stimulate brain activity. Also Oolong reduces the risk of developing cancer, tooth decay, osteoporosis.
8. White tea.
The white tea is the most antioxidants. White tea can resist cancer, heart disease and stroke. Also, white tea improves the condition of the teeth and fighting tartar (more).
9. Black tea.
Black tea is made from fermented tea leaves and a tea has the highest caffeine content. Studies have shown that black tea may protect the lungs of smokers. Of course, it is best to quit this addiction, however for passive smokers is good news.
10. Green tea.
Green tea is rich in antioxidants, which are good preventive maintenance of various types of cancer. Also green tea helps to lose weight, reduce stress and the risk of developing Alzheimer's and Parkinson's.