The top 10 products to clean arteries. Protect your heart!

How to take care of your heart, without resorting to questionable dietary supplements and medicines? Nature has provided tremendous opportunities for this! Regular, even if light, exercise, fresh air and diet, including foods of our list, and that's the whole secret.

We publish the most useful compilation, which will be useful to those of our readers who want to as long as possible to preserve the health of the circulatory system seredechno.

1. Avocado

Replace mayonnaise on your hamburger or a sandwich on the avocado. Studies have shown that daily consumption of avocado normalizes blood cholesterol levels (lower LDL and raises HDL). HDL - "good" cholesterol, which helps keep arteries free of deposits.

2. Asparagus

Asparagus is a natural food for the cleaning of arteries. It can help lower blood pressure and prevent blood clots that can cause heart disease.

This vegetable is full of fiber and minerals. Furthermore, asparagus contains a long list of vitamins including K, B1, B2, C and E.

3. Pomegranate

This fun fruit contains phyto chemicals that act as antioxidants and protect the mucosa from the damaging arteries. Pomegranate juice stimulates the production of nitric oxide, which helps keep your blood flowing and arteries open!

4. Broccoli

Whether you like it or not, broccoli is rich in vitamin K, which prevents damage to the artery calcium. Broccoli is also full of fiber, which helps lower blood pressure and cholesterol levels.

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5. Turmeric

This spice has potent anti-inflammatory action. It helps reduce the inflammation that is a major cause of atherosclerosis - hardening of the arteries. The addition of turmeric in the diet can help reduce the damage of the arteries, reducing the chance of thrombosis.

6. Persimmon

Persimmon is rich in antioxidants and polyphenols, which reduce the level of triglycerides. It is also an excellent source of fiber, which helps regulate blood pressure and cleans the arteries.

7. Spirulina

Maybe it sounds strange, but it's a blue-green algae help to regulate blood lipid levels. It is also a source of protein that contains all essential amino acids needed by the body to maintain optimal health.

Spirulina helps relax artery walls and stabilize blood pressure by balancing the levels of fat in the blood.

8. Cinnamon

This tasty spice lowers cholesterol, cleanses the arteries from existing plaque and prevents the formation of new ones. Cinnamon is full of antioxidants that improve the cardiovascular system, protect the blood from oxidation. Add a little cinnamon in coffee, on your toast, or any other food, and be healthy!

9. Cranberries

Cranberry - another antioxidant-rich foods. This berry can lower LDL levels and raise HDL cholesterol. It turns out that regular consumption of pure cranberry juice reduces the overall risk of cardiovascular disease by as much as 40%!

10. Green tea

Green tea contains high levels of catechins, which inhibit the absorption of cholesterol during digestion. Drink a cup or two every day - and it will improve the level of lipids in the blood and reduce blood clogging.

Green tea also gives a natural impetus to metabolism, it can help in weight loss and maintain a healthy cardiovascular system.