Top 10 habits that we are aging

Look young, we will not always. Sooner or later, at the temples, out of nowhere, there is a gray and a few subtle, but still noticeable, furrow lines lie in our once very smooth forehead - we age. Of course, there are many cosmetic procedures that inhibit the aging process and make our skin more supple and fresh.

Top 10 habits that we are aging

But even the effect achieved by means of expensive procedures, can be reduced to nothing if you do not get rid of some bad habits. You want to keep young and fresh look longer? Then by all means try to avoid the following:

1. Ultraviolet rays

We mean not only active in the summer tan. The sun's rays can harm our skin, even if we're not on the beach. It is not necessary to neglect protection from the sun, even if you just leave the house on a sunny day. Remember that UV rays age the skin and can cause cancer. Use sunscreen.

2. The lack of UV

On the other hand, the scientific evidence that a deficiency of vitamin D, caused by lack of sunlight, can also lead to certain diseases, including cancer. A vicious circle turns. Just all should be the measure. Do not sit at home all day, it does not add health to you, but do not overdo it with a tan, have a reliable means of protection.

3. Lack of sleep

This has already been a lot said and written. Summing up all, just say - without 8 hours of sleep, you can say goodbye forever to his young, supple, clear skin.

4. Neglecting moisturizing creams (or the use of unsuitable)

Each person has a specific type of skin. Some of it is very oily, dry in others, and some just do not. But with any type of skin it is necessary to regularly moisturize special creams or lotions. You are doing yourself a disservice if you do not use them, or use ineligible to your skin type.

5. Washing cheap soap

We know a good soap can be expensive. If you still consider that it ends quickly, the use of expensive soap can fly a lot of money. But conventional stores soap, unfortunately, deprives the skin of essential natural oils and leaves a film on the skin, which does not protect, and only hurts every day. So, allow yourself at least, that something is not as cheap as ordinary soap. Even better, it will be soap scrub.

6. Sedentary life

Curiously, the exercise will help to keep not only your muscle tone, but also your skin. That is, it is clear that exercise helps keep your skin healthy - oxygenated blood flows more intensively to the skin and improves cell nutrition, blood and removes harmful toxins from the superficial and deep layers of the skin. Here's another reason why you just need to buy a gym or fitness club again.

7. Stress

Over many years of research, scientists have found that prolonged exposure to stress can lead to serious health problems such as coronary heart disease, hypertension, as well as reduced libido, impotence and so on. So it is not surprising that stress can have a negative impact on the condition of our skin. In times of stress in our body releases a hormone that changes the properties of the collagen - one of the main structural components of the skin. This leads to reduction of skin elasticity, the appearance of wrinkles.

Malnutrition

Helpful: omega-3 fatty acids, antioxidants, fiber, vitamins A, C and E. Harmful: Fast food meal, sweet desserts, fatty meats.

Tell me what you eat and I will tell you who you are - the saying goes.

Alcohol

Have you ever noticed that people who abuse alcohol tend to look much older than their non-drinking peers? It's so obvious that there is nothing more to add.

cigarettes

Do you really need another good reason to quit smoking?