The best food for weight set

• The best food for a set weight

The muscles of the air will not occur, at least spend the night in the gym. Proper nutrition - is the basis of beautiful and harmonious body. The basic rule is to set the mass increase caloric intake by about 20%. Adding more calories, you will gain more fat; adding fewer calories, you do not provide the body with energy and material for building muscle. And here is a list of the best products that will allow you to easily build a muscular frame.

Buckwheat

As a source of carbohydrates, buckwheat loses almost all other cereals. But there is a lot of amino acids needed for muscle growth. In addition, buckwheat contains other substances that contribute to the strengthening of the circulatory system - which is also important during an active workout.

Eggs

Wonderful breakfast, perfect for a quick set of weight. There are many protein mass and vitamin D, which protects against damage muscle bundles.

Tuna

The best food ever for an athlete: tuna - it is the purest protein without any unnecessary nonsense. After an hour and a half after the training you can eat a whole jar of canned tuna and receive all that is required weary body.

Pasta

The ideal option would be to cook pasta with chicken breast on a pair: as carbohydrates and protein do not get from no other source. Pasta in general a great choice of food for an athlete - unless, of course, not add to them cream and bacon.

Asparagus

Fresh asparagus must necessarily be present in the diet. Asparagus contains a protein (but not much) and potassium for the circulatory system, and zinc for muscle growth.

Turkey

The abundance of phosphorus makes turkey good alternative to fish and the protein it contains up to 50% by weight. Make it a rule to cook the turkey at least three or four times a week. It is better to boil or cook for a couple.

Papaya

Only in papaya contains papain, a unique substance that actively contribute to the breakdown arrived with food proteins. Try to eat a few pieces of papaya after every second meal.