How does the body lack of vitamins

You eat right, watch out for the health and try to give your body enough time to sleep? You might even wear on the hand fashion smartwatch that can get you to park away from the supermarket, to increase daily duration of walking. But health is sometimes poorly to direct measurements. For example, how do you know that you have a lack of nutrients, if, of course, we are not talking about going to the clinic for a blood test?

How does the body lack of vitamins

It turns out that the body has to do his tools. If there is a deficiency of certain vitamins and minerals, he will know about it through the hair, the skin, or a change in the general condition. This problem is much more common than it might seem.

Thus, according to the system control centers and the prevention of diseases, more than 10 percent of Americans over the age of one year have a deficiency of vitamin B 6, and 8 percent - a deficiency of vitamin D. While most people believe that a lack of vitamin C - it is a problem that in old times experienced sailors actually about 6 percent of the US population today is experiencing a shortage of this vitamin, you are talking about every twentieth American.

If you notice at any of the warning signs, assign the visit to the doctor, and in the meantime, check its status on several grounds, which may indicate a shortage of some key vitamins.

The problems with hair and scalp

Too early sedeet? If you do not have a hereditary features and you do not have more than 30 years, you may sedeet due to copper deficiency. On the other hand, if you notice that your hair has become brittle, it may be a sign of anemia caused by iron deficiency. Split hair may also result from low levels of B vitamins such as biotin or folate, also known as folic acid. Finally, if you are concerned about the condition of the scalp, in particular - peeling and itching may be your body lacks certain key vitamins, such as A or C, or fatty acids. They help produce a moisturizing oils in the scalp. Copper Sources: canned clams, oysters, mushrooms

iron sources: beef, legumes (e.g., chick peas or beans), lentils, spinach

Sources of fatty acids: fatty fish, walnuts, flax

Ulcers oral

If you have mouth ulcers, this may be a sign of a low level of vitamin B12 in your body. However, as is the case with all the other symptoms listed here, it may be due to various reasons, so you should consult with your doctor.

Sources of vitamin B12: Animal foods such as lean red meat, poultry and eggs, and fortified foods such as soy milk, cereals, and nutritional yeast.

Chronic fatigue

Fatigue can be caused by a number of reasons, including potassium deficiency. And it, in turn, may result from chronic diseases such as kidney disease, as well as vomiting, diarrhea or even antibiotics. In addition, potassium deficiency may be a result of deficiency of vitamin D. Finally, if your fatigue accompanied by loss of appetite, nausea and vomiting, and general weakness, it may be associated with magnesium deficiency. Of course, if you suffer from severe symptoms, consult a doctor immediately. But if it's just an occasional irritant feeling sure that that was necessary vitamins in your diet.

sources of potassium: bananas, whole grains, milk, vegetables, beans, peas

Sources of vitamin D: enriched dairy products in the form of milk or yogurt, certain types of fish, such as sardines Sources of magnesium: almond, cashew, peanut, spinach, black beans, green soybeans

The red bumps on the skin

If you found the back of the hands of small red bumps, it can be a disease known as keratosis pilaris. This may mean that you are not paying enough attention to such important nutrients such as vitamin A and zinc. Moreover, you are not alone: ​​according to the system disease prevention and control centers, about 17, 3 per cent of the world's population are at risk of zinc deficiency, while every third child of preschool age and every six pregnant women there is a lack of vitamin A.

Sources of Vitamin A: sweet potatoes, cantaloupe

Zinc Sources: poultry, hummus, pumpkin seeds.