Products that are contraindicated for breakfast
To be healthy and to prevent the development of many diseases, it is necessary to abandon the consumption of certain foods on an empty stomach. Some of them cause irritation of the stomach, while others disrupt the acid-base balance, and others contribute to the development of diseases such as diabetes and gastritis. We offer to find out what kind of products to be always on the alert.
Oranges, tangerines and lemons, eaten on an empty stomach, can trigger allergies and contribute to the development of gastritis. Therefore, before drinking a glass of citrus fresh, abundant breakfast, oatmeal is recommended.
Bananas are included in this list because they contain a lot of magnesium, which is able to influence the activity of the cardiovascular system. The uncontrolled use of the fruit on an empty stomach is fraught with risks disorders of calcium-magnesium balance.
3. Raw vegetables
Raw vegetables contain acid which in seconds irritate the gastric mucosa. Therefore, eaten in the morning on an empty stomach tomato, cucumber or cabbage can bring a lot of problems for people with poor digestion. Tomatoes, in turn, because of the high content of pectin and tannic acid favor the formation of gastric stone. The same, incidentally, comes to pears and persimmons.
It may seem strange that this list was yogurt, because many advertisements insists that there is nothing more useful than a jar of delicious yogurt for breakfast. However, this is debatable. In the morning the body does not need the help of yogurt bacteria, he copes well without them. Therefore, use of the product, eaten on an empty stomach, is zero. Yogurt is best to eat 2-3 hours after breakfast or eat it for dinner. In general, yogurt and other dairy products are not only harmful in the morning, how much useless, because the main value of these products is beneficial microflora, namely lactic acid bacteria. By drinking yogurt or kefir on an empty stomach bacteria contained in the product, immediately fall into the aggressive acidic environment and are killed immediately, even before reaching the intestine. Therefore, there is no point to drink milk products on an empty stomach.
5. Sweet potatoes
This product, eaten on an empty stomach, can cause heaviness in the stomach and bloating, are the ones being talked about in commercials enzymatic drugs.
6. Cold drinks
They say that it is useful to drink in the morning on an empty stomach a glass of water. But it should not be ice-cold water from the refrigerator, as it is not able to properly start the digestive process in the early afternoon. Better to replace a cold drink lukewarm, at room temperature. the process of making the water itself in the morning, "warms up" the gastrointestinal tract before breakfast and cold drinks can cause irritation of the mucous membrane of the stomach and intestines. In addition, the presence of chronic diseases of the digestive tract cold drinks, drunk on an empty stomach, can cause worsening of the disease. Also, the cold liquid leads to a narrowing of the stomach vessels, which impairs local circulation and the process of digestion. I wonder what a cold drink, drunk in the morning on an empty stomach, can provoke disruptions of the menstrual cycle in women.
Sweets are harmful in themselves, let alone on an empty stomach, and even more so. This is due to the fact that immediately after awakening pancreas is not able to develop the proper amount of insulin, which is fraught with an increase in blood sugar and as a result - the occurrence of eye diseases and the development of diabetes. A large dose of sugar that gets into the stomach in the morning, causes the pancreas to work for wear and prolonged fascination with sweet breakfast displays pancreas failure.
Many do not represent their morning without a cup of coffee, and some do not even sit down to breakfast, if previously not drink black invigorating drink. However, it should take care of their health and quit as morning coffee on an empty stomach irritates the mucous membranes, increases gastric acid secretion and promotes the development of gastritis. If your breakfast consists of one coffee, get ready for the fact that the bitterness, has choleretic properties and provoke useless release of bile, can make you in the morning to suffer from pain.
9. Red meat
This product is quite heavy, especially in the morning, when the body does not gain energy, yet are unable to cope with the amount of protein. Therefore, the use of animal protein complex is better to postpone lunch.
10. Quick breakfast
Although the advertising and go on about the benefits of morning breakfast of sugary cereal for a healthy body and slim figure, in fact, no glorified use these products do not bring. On the contrary, being a rich source of carbohydrates, fast breakfasts sharply raise blood sugar, resulting in a dinner you will torment "wolf" hunger, which can lead to overeating. The result - increasing the weight. So do not believe the advertising and eat only healthy and wholesome food.
11. Sandwiches with sausage
The composition of the sausage and ham includes many noxious components, some of which - harmful carcinogens provoking the formation and development of cancer cells. Especially harmful are sandwiches in the morning on an empty stomach, when a weakly protected empty stomach just is not ready for such a chemical attack.
Better not eat breakfast dishes seasoned with garlic. Garlic contains allicin substance irritating the wall of the gallbladder and stomach. As a result, it violated their physical activity, and may be gastrospazm.