Healthy snacks that will not allow to recover
• Healthy snacks that will not recover to
Many of us like to chew something on the go or snack that comes to hand, sitting in front of a computer monitor. But we should not forget that snacking - the same important meal, as well as the three main (breakfast, lunch and dinner). Therefore, if you follow the cleanliness and frequency of its power and its own figure, you just need to think about what will be included in your snack.
If you want to lose a few extra kilos, or afraid of them score, you probably will be happy to know 20 useful recipes and tasty snacks, which do not have two hundred calories!
Toast with cream cheese, berries and basil
176 calories and 5 grams of protein.
Roast grapefruit with coconut
1/2 large grapefruit;
1/2 teaspoon of honey;
1 tablespoon grated coconut.
Cut grapefruit pulp lubricate it with honey and send it in the oven for 3-5 minutes or as long as the upper part of the grapefruit acquires a brownish color. Then remove it from the oven and immediately sprinkle with coconut.
Greek yogurt with "test"
170 grams of fat-free Greek yogurt (0-2%);
2 tablespoons peanut flour (or one tablespoon of peanut butter);
stevia, or 1-2 tablespoons of honey or any other sweetener to taste; vanilla extract or almond extract (optional);
chocolate chips (optional).
In a small bowl, whisk together all ingredients until smooth and chill.
26 grams of protein and 155 calories.
The sweet potato chips
1, the sweet potato;
a little olive oil;
Wash the sweet potatoes and cut into thin slices. Cover your removable revolving plate of a microwave oven parchment paper, sprinkle a little extra virgin olive oil and its lay yam circles, slightly salted them. Turn your microwave for 4-5 minutes, depending on its capacity. These chips are very rapidly burn, so watch out for them.
136 calories, 4 grams of fiber and 2 grams of protein.
Chickpeas in cinnamon and honey
500 grams chickpea;
1/2 tablespoon of olive oil;
1 tablespoon honey;
1/2 teaspoon cinnamon;
1/8 teaspoon nutmeg;
1/8 teaspoon of sea salt.
Preheat oven and vystelit baking parchment paper. At this time, wash and dry chickpeas, spread it on a baking sheet and bake for about 45 minutes or until crisp. When the chick is ready, put it in a bowl, pour honey, olive oil and add cinnamon, nutmeg and salt. Enjoy!
6 grams protein, 4, 5 grams of fiber and 146 calories.
Fried cabbage kale
1 beam (250 g) kale; 2 tablespoons olive oil;
1/4 teaspoon paprika;
1/2 teaspoon of sea salt.
Wash the cabbage and dry it with a paper towel. Disassemble it, remove the hard part. Place the cabbage in a bowl and pour the olive oil with the addition of paprika and salt. Put the cabbage in the pan and cook to a crisp.
77, 5 calories.
Blackberries and Pistachios
159 calories, 7 grams of fat 6, 7, 6 grams of fiber.
Green berry smoothies
Drink your fruits and vegetables, mix them in a blender. This smoothie banana took part, apple, strawberries and cabbage.
195 calories per 220 ml.
Dates stuffed with pistachios and coconut
2 Royal Tamarind;
5 raw unsalted pistachios;
1 teaspoon grated coconut.
Cut the figs and pull out their bones. Fill the void with chopped pistachios and coconut.
Crunchy peanut cookies
1/2 cup peanut butter;
1/2 cup sugar;
1 teaspoon vanilla;
1 cup homemade muesli or granola.
Mix all the ingredients and roll balls of them. Cover the baking sheet with parchment paper and place it on the cookie. Bake for 8 minutes.
Each cookie 3, 5 grams of protein and 113 calories.
Carrots and hummus
193 calories, 5, 6, and 5 grams of fiber, 3 grams of protein.
Apples with yogurt and grapes
Ingredients: 56 grams of skim yogurt;
1/2 tablespoon of peanut butter;
1/4 teaspoon cinnamon;
half of the average apple;
Mix yogurt, peanut butter and cinnamon in a small bowl. Set aside. Cut the apple in half and one half for another 6 slices. Cut their core. Cut each in half a grape. Spread the yoghurt mixture over each apple and place half of the grapes.
8, 4 grams of protein, 151 calories.
The tomato and feta cheese on a loaf
About 175 calories, 6 grams of protein and 3 grams of fiber.
Blueberries or any other berry frozen yogurt
One serving is 100 calories 5 and 7, 4 grams of protein.
Cut the carrots into thick slices, drizzle with olive oil, a little salt and send in the oven for 10-15 minutes.
53 calories and 2, 5 grams of fiber.
Salad with tomatoes, feta and basil
129 calories and 6 grams of protein.
Clementine and almond
141 calories and 4, 6 grams of protein.
Apples and Honey
The cucumber and boiled egg
7 95 calories and 4 grams of protein.
A toast with pineapple, cashew and cream cheese
190 calories and 10 grams of protein.