How to quickly relieve the pain in the stomach
Every second is known unpleasant, overwhelming feeling of pain in the stomach. The reasons may be different - from stale products to a variety of diseases, but the desire is always the same - to get rid of this pain.
In this article, we will tell you how to quickly and effectively improve health during stomach pain at home.
A frequent cause of pain can become constipation - something really nasty. In this case, you can help a gentle massage of the abdomen. It provokes movement and helps eliminate discomfort.
Massage the area with the help of the index and middle fingers clockwise stimulates muscle contractions and helps to divide and push food, huddling into a ball due to poor chewing, eating or lack of moisture.
Of course, this does not eliminate the cause of the discomfort, but will remove the pain and allow you to once again focus on your business.
Apple cider vinegar
When it comes to digestion, apple cider vinegar can play an important role in it. It helps balance the acidity in the stomach and promotes healthy digestion.
Many people are mistaken in thinking that the level of acidity in our stomach is too high, but this is not the case. One of the main signs of low acid - stomach pain.
To fix it, and remove the discomfort, there is one simple recipe. You need to add in a glass of water a tablespoon of apple cider vinegar and one `the drink as quickly as possible. It can also drink and before eating to improve the assimilation of food.
When you eat, being under stress or just chronic fatigue, digestive functions of your body are affected.
The human body has two states - active (busy) and passive (relaxed). If you experience stress, your body is under stress, which prevents the healthy flow of natural processes, such as digestion. This will inevitably lead to discomfort or even pain.
In order to calm down and focus on the digestion, you must close your eyes, take a few deep breaths and listen to your body. At the first sign of discomfort, or even better - before eating - make 5-6 deep, calm breaths, and focus on their feelings.
As mentioned earlier, pain and discomfort in the stomach can be caused by lack of fluid absorption during cooking. Water not only helps soften the food, but also contributes to maintaining a healthy microflora of the stomach, creating an ideal environment for beneficial bacteria.
In order to maintain the acid balance and to avoid churning food into a tight ball, causing you discomfort after eating, you need to drink at least a liter of water a day.
Excessive activity during pain in the stomach can only harm you and your body, which at this moment is experiencing severe stress. The pain is particularly troublesome if it is accompanied by bloating. Feeling uncomfortable, sit or lie down, try to relax. This holiday will help your body to spend energy savings to eliminate the cause of pain.
During the rest try to remember and implement a few simple tips in this article, such as deep breathing, abdominal massage or a soothing tea. Even a few minutes of rest a beneficial effect on your body.
Our body needs three types of enzymes for proper functioning of the digestive system: the lipase, breaks down fats, amylase breaks down carbohydrates and protease breaks down proteins. Often, many people are suffering because of a lack of these enzymes.
In order to balance the number can take a variety of additives with enzymes. Pain and discomfort can be reduced by taking them after a meal or during an attack of pain, but the best time to use them is how many minutes before the meal.
In addition to apple cider vinegar, ginger stimulates digestion perfectly. If fresh ginger in your house was not there, you can go into any store near your home and buy it.
To get to the useful part, cut about 1 cm in fruit and chew it a few minutes. This will trigger the selection of the desired acid and muscle contractions that normalize the digestive process and neutralized with pain.
In addition to significant assistance for sunburn, the aloe juice also plays a very important role in digestion. It has beneficial effects on the digestive tract cells. If your stomach does not accept the food eaten by you, there may be a slight inflammation of the digestive system. In order to neutralize it, drink 1/3 cup of pure, fresh aloe juice (make sure that there is no single gram of sugar, otherwise their beneficial properties disappear). Thus you remove the pain and soothe your stomach.
Just as aloe juice, broth greatly facilitates the process of digestion. It has a healing and anti-inflammatory effect. Broth from the bones is rich in collagen and gelatin, which help rebuild damaged cells.
If you follow a diet low in nutrients, have digestive problems or taking medicines that violate the integrity of the digestive tract, bone broth will be your salvation.
At the first sign of pain in the stomach of warm drink cup bone broth (preferably, a home) and take a couple of deep breaths. As you may have noticed some great tips with each other are combined.
However, apple cider vinegar and ginger, peppermint oil - it is also a very useful product for health. If suddenly you have these three, only the oil appeared near at hand, and abdominal pain attacks, do not despair.
Peppermint oil has many therapeutic properties, one of which - the neutralization muscle spasms. Before use mix a few drops of peppermint oil with coconut oil, or like other essential oils, and rub into the skin of the abdomen depending on the site, wherein the feel discomfort. If you have somewhere lying around peppermint tea, then you are very lucky - it is possible to enhance the healing effect by drinking this tea.
Lemon tea or water
Lemon helps the digestive system to produce the necessary juices for healthy digestion and processes of the body, and allows for easy movement of food through the intestines.
If after eating you feel pain or are experiencing discomfort, make hot tea with lemon or simply add one tablespoon of lemon juice in a glass of water, and then have a drink in small sips. The effect is not long to wait, and you will feel better much.
If you are unsure of its effectiveness, and want to avoid the pain of 100%, add to this drink a teaspoon of apple cider vinegar. This combination is a great start to a hearty lunch.