Why sore lower back
• Why sore lower back
With back pain in their lifetime experienced almost everyone. It is believed that a significant percentage of non-attendance at work is associated with this problem. Manifestations can be extremely variative from nagging chronic pain to a sharp pricking sensation. The main factors that give rise to discomfort in the lumbar region, are hypothermia, inadequate physical activity, sedentary lifestyle, excess body weight and poor posture. However, not all cases, the cause of the pain is on the surface.
1. Diseases of the urinary system
Pain in the lumbar region - this is one of the most characteristic symptoms of inflammatory renal diseases (pyelonephritis, glomerulonephritis) and of the bladder (cystitis) and urolithiasis. In these diseases may also be observed deterioration of the general condition and appearance of micturition disorders.
Endometriosis - a gynecological disorder in which uterine lining tissue grows outside it. One of the main manifestations of this disease - back pain, which is often amplified before menstruation, but may be permanent. Late diagnosis and treatment of this disease can lead to infertility. 3. Posture
Remember as a child my mother all the time asked us to sit exactly? And because she was absolutely right! Your back is best to cope with the weight of the body when you do not slouch. This means that in the sitting position back should fit snugly to the back of the chair and your feet should rest on the floor. If you stand, how to try to distribute the load on both limbs can be more evenly.
4. Diseases of the digestive system
According to statements by experts, about 75% of patients with gastric ulcer and duodenal ulcers, complain of pain in the lumbar region. And that's not all! Pain in acute or chronic pancreatitis, acute cholecystitis may radiate to the back. Be careful: the appearance of symptoms in diseases of the digestive system is often associated with food intake.
Another reason, which provokes pain in the lumbar region in women - it is long wearing high heel shoes. When walking, the center of gravity shift occurs, due to which the load increases on the lower back pain arises. Take care of your health: try to avoid regular wearing shoes with heels.
6. Physical activity
Quite often, pain arises due to inadequate physical activity. The sharp rise of the severity or overzealous workout in the gym (especially if you are not prepared for this type of stress) can lead to extremely negative consequences in the form of muscle damage or intervertebral discs. Be sure to consult a doctor if the pain continues for more than 3 days.
When reaching a certain size, tumors may compress neural structures, which is why there are painful sensation in a particular region. Pain can start directly disturb in the lumbar region, as well as below or above this zone, it depends on the tumor (fine or large intestine, bladder, kidney, cervix or body). The sooner you get medical help, the better the chances for a full recovery.