The most suitable for sleeping posture

• The most suitable posture for sleep

Today no one is there is no doubt that sleep is incredibly important for our health. But it is not only sufficient amount of sleep, but also to choose the best suited to the daily biorhythms of the body, which in scientific terminology is called circadian.

The most suitable for sleeping posture

If a person falls out of rhythm, he can wake up with a feeling of weakness and fatigue, and during the day to have difficulty concentrating. But sometimes, even if we believe that everything is done properly, in time we go to bed and sleep for a long time, it is difficult to get up in the morning and in the afternoon we are tired and irritable.

According to experts in the field of sleep, this may be due to the position of the body, which largely determines the quality of sleep. Shelby Harris, a sleep medicine specialist and professor at the Medical College Albert Einstein said the publication of Popular Science, that if a person is sleeping in the wrong position, you can take steps to correct the situation.

Most people sleep on their sides. Such data are the US National Foundation for sleep problems. However, this situation can cause pain in the shoulders and hips. In addition, some studies have found that sleep on the right side may even aggravate heartburn.

From a theoretical standpoint, esophageal muscle which holds the acid in the stomach from getting into the throat relaxes in such position, whereby a quantity of acid rises and causes a sensation of heartburn. If you sleep on your left side, this muscle keeps the hole closed. Harris believes that those who suffer from heartburn, you should try to get used to sleeping on your left side. You also need to buy a pillow that will be thick enough to support the head, as well as putting an extra pillow under your knees to support your lower back.

The most unfavorable posture, according to Harris - face down on his stomach. In this position, sleep only 7 percent of people, but they are thus subjected to unnecessary load the whole organism. With a high probability can be argued that they are frequently awake with feelings of numbness and tingling, and in addition, a sleep may cause pain in muscles and joints. To reduce this burden, scientists advise, it is better to use a flat pillow to relax your neck muscles.

The best sleeping position - on the back, however, such a position is selected, only 8 percent of the people. This is the optimum position to prevent pain in the joints, and it does not cause heartburn, as the head several rises above the breast.

Of course, sleep face-up position increases the risk of snoring. For those who are prone to bouts of apnea syndrome temporarily stop breathing during sleep, this position is probably not appropriate, although there are specific exercises you can use to try to reduce snoring. If you want to change their habits in relation to sleep, Harris advises to put a pillow on both sides of the body, and another to put under your knees. This method can help prevent excessive movement during sleep. If it does not work, you can even sew into the lining of pajamas or nightgown tennis ball. Then the feeling of discomfort will make you go back to the previous position, if you try to turn on its side.

"Although we usually recommend to sleep is on your back, because it is the best posture, the key factor is the comfort, - says Harris. - If you are not comfortable to sleep in your usual posture, or you experience pain, it is, of course, can adversely affect the quality of sleep. "

Therefore, if you find that too often wake up at night for unknown reasons, try changing the position of the body during sleep. Once you're sure to achieve that dream will become stronger, and wake up, you will feel alert and well rested.