How to get rid of a headache

• How to get rid of a headache

The key to getting rid of a headache is to understand the reasons for its occurrence. In this article, we want to tell you how to diagnose, treat and prevent various types of headaches - tenzionnuyu, migraine and cluster pain.

How to get rid of a headache

Headaches can be caused by many factors, including lack of sleep or food, or even anxiety medications. If you have a headache, try to define the type of pain and apply appropriate therapies.

Tenzionnaya pain

Symptoms: tenzionnaya pain is usually symmetrical with respect to the head sides. This is the most common type, occurring in 70% of people and is usually caused by severe stress or tension of the neck muscles.

Treatment: usually enough funds are sold without a prescription (such as aspirin, ibuprofen, acetaminophen). Alleviate the condition can massage that reduces tension in your neck.

Prevention: Do not slouch while sitting at your desk. Crooked back can cause pain, especially under stress. Away for a few minutes from the bustle of the office, and your health has improved markedly.

Migraine

Symptoms: intense, throbbing pain, usually on one side of the head, accompanied by nausea and sensitivity to light / sound. Pleasant enough. Migraine rarely bother people to 20-30 years old, and feeling it for the first time, you will feel the difference immediately. Treatment: The most effective prescription drugs (such as sumatriptan), and the rest in a quiet dark room.

Prevention: identify their individual activators and try to avoid them. Most often they are of red wine, cheese and caffeine. Regular exercise can also help reduce the frequency and intensity of migraines.

Cluster headache

Symptoms: acute pain behind one eye, occurs suddenly and disappearing just as quickly. These pains come a group - or cluster - and may be repeated for several days or even months. Cluster pain is rare, affecting only 1% of the adult population, but most of all they are subject to men 20-30 years old.

Treatment: its effectiveness demonstrated oxygen therapy. Is also recommended to check out if you have sleep apnea syndrome - up to 80% of cluster headaches go with him hand in hand, and the treatment of one may contribute to getting rid of the other.

Prevention: the emergence of cluster pain hardly gives a prediction, but a doctor may recommend certain drugs that contribute to their prevention.