7 popular cardio exercises

• 7 popular cardio exercises

Okay, it's time to acknowledge that not everyone likes to run. Many complain of constant shortness of breath, boredom, pain in the abdomen, broken joints - the number of problems there is no limit, there would be a fantasy. Fortunately, in the world there are quite a number of exercises that it can replace the boring jogging. Here are seven useful cardio, strengthens the cardiovascular system.

7 popular cardio exercises

Jumping rope

Old school training has not always been useless: the jump rope has long been returned to the list of the most useful - and easiest - fitness tools in the world. Nothing much to do not need: to jump start each day, gradually increasing the number of minutes spent on exercise and increasing speed.

7 popular cardio exercises

Cycling

Cycling gives occupy a lot of energy, simultaneously developing not only the muscles of the legs and stamina, but also the cardiovascular system of the person. Plan the itinerary in advance, you will be able to write a good load plan, which will affect a good pace on the whole exercise.

7 popular cardio exercises

Sport boxing

Just try to beat the bulb for a few minutes - and you will understand why boxing lessons may well pass for cardio. Throughout the lesson you have to maintain the arms in the raised position, move the body and put one foot - the main thing is not to overdo it.

7 popular cardio exercises

Interval training

This type of training is characterized by a ragged pace exercise. Combining jumps, sit-ups, push-ups, and the bar, you ensure that your body will increase your metabolic rate and begin to fully use all the resources.

7 popular cardio exercises

Burpee

Burpee do not require any equipment it was, you can do them anywhere and they are so simple, that is able to cope with them, even a schoolboy. With all this, Burpee - almost the best exercise that affects the muscles of the body and uniformly biasing the cardiovascular system.

7 popular cardio exercises

in the street workout couple

One of the best types of exercise - Exercise with a partner. Set a competitive pace and you'll see how you do not want to give any points, even your best friend. As an exercise, fit a standard hitch pushups, pull-press, to perform complex, with short breaks between sets.

7 popular cardio exercises

Jumping-jack

Under this intriguing title hides most common jumping on the spot, while the divorce arms and legs to the side. As a result, use of all parts of the body that can replace the boring jogging.