Vitamins, the lack of which causes headache
• The vitamins, the lack of which causes headache
Each of us is familiar headache. In the morning it prevents recover in the daytime does not focus on the work, in the evening you can not sleep, because suffer from migraine again. In the winter and spring of headache occurs more often than usual: manifest constant overwork, stress builds up, but still affects an unbalanced diet.
problem solve medication is not always, but only cropped syndromes. Meanwhile, physicians have found that constant shortage of certain substances and may be a major cause of headaches. Include these foods in the daily diet and forget migraine as a nightmare.
Vitamin B12 and folic acid
Vitamin deficiency leads to stress and distraction. Especially important is the presence in the diet of vitamin B12 and folic acid: without this constant migraine is provided to you. Spinach, asparagus, pumpkin and beetroot help eliminate folic acid deficiency, eggs provide a sufficient dose of vitamin B12.
In our winter diet of a lot of hard and indigestible food. Strained bowel work also provokes headaches. Include in the daily diet of fresh vegetables, beans and cereals - so you support vitamin B6 digestion.
Relatively recently, clinicians have made a disappointing conclusion about the effect of vitamin D deficiency on the body. It was found that a deficiency of this vitamin leads to reduced efficiency and morning headaches. Seafood, eggs, beans, and fresh air will solve this problem.
Iron and copper
No, it will not have to forge. Only need to include in the diet of beans, nuts, seaweed, sesame seeds, and liver - so you kupiruete shortage of copper and iron in the body. A disadvantage of these elements leads to a decrease in pressure and migraines.
Tired of suffering from headaches? Remember what you were taught as a child. Walking in the fresh air, sport and recreation will solve the problem much faster and more efficient than the most expensive tablet.