Laws high stress

Laws high stress

carefully and strictly ...

Permanent haste (and without it anywhere today) all the time drains the energy of anyone. Getting used to things that depend little on the human (and, unfortunately, too many) terribly tiring. If you want to reduce your stress levels and become more relaxed, it is worth to try to apply the following 8 tips into practice.

1. Cease to strive for excellence

Laws high stress

Take for a rule: stop to strive for excellence.

Man is not perfect, and it is quite normal. If someone claims to be perfect, it is a blatant liar. If you feel that something is not perfect, it is worth remembering that it is simply impossible.

2 "release" problems

Laws high stress

to make a rule: stop to strive for excellence.

Make it a rule: "let go" of the problem.

Surely, each faced with a situation which seemed to him the end of the world. This is not the case in 99, 9% of the cases. "Wrap" the nerves in the unpleasant situation will never bring benefit and not change anything, so you just need to let go of the problem.

3. Practice breathing exercises

Laws high stress

to make a rule: to practice breathing exercises.

The next time someone encounters a stressful situation that would make him nervous, should postpone all for 1 minute and perform the following steps:

- do five deep breaths (stomach should bulge with each breath);

- imagine that stress leaves the body with each exhalation;

- to smile, even though "strained". It's hard to stay angry with a silly grin on his face. You need not be ashamed to repeat the above steps every few hours at work or at home, if necessary.

4. Practice complete relaxation

Laws high stress

Take the rule: stop to strive for excellence.

Make it a rule: to practice total relaxation.

After a session of breathing you need to quickly "check" your body to identify those areas that are tight (clenched teeth, strained shoulders and so on. D.). Caution needed to massage any part of the body tense, to encourage complete relaxation. This can also help the visualization space that soothes (eg, beach, hot tub, or a path in the woods).

5. Chew slowly

Laws high stress

Take the rule: stop to strive for excellence.

Make it a rule: chew slowly.

It should not be in a hurry at the dinner table, if you want to learn patience and lose weight. If you swallow the food quickly, then this is the right way to eat more than you need. It should be a "foodie", which draws attention to the taste, texture and flavor of each dish. Slow chewing also reduce the craving to overeat before going to sleep, which is often fraught after a busy day at work.

6. Enjoy the process of

Laws high stress

Take the rule: stop to strive for excellence.

Make it a rule: enjoy the process.

Focusing on the end result can quickly become tedious. If the goal requires a lot of time and patience, it is necessary to divide it into several sub-goals that had several reasons to celebrate. If you will always be positive from the intermediate success, it helps to be patient, stay enthusiastic and find more joy in achieving goals.

7. See the big picture

Laws high stress

Take the rule: stop to strive for excellence.

Make it a rule: look at the big picture and see the point.

The next time someone finds out that stress levels skyrocketing, he needs to take a deep breath and ask yourself what current problem would mean for him next week, next month, next year and 10 years. Hint: it will not be worth a "damn." Most things that are very concerned about the person will have no value for him, even in the next week (or maybe even the next day). Should stop "sweating" on the things that are impossible to control.

8. Practice patience every day,

Laws high stress

Take the rule: stop to strive for excellence.

Make it a rule: every day to practice patience.

Below are some simple ways in which you can practice patience every day, increasing their ability to remain calm and balance in case of unexpected stress:

- the next time you visit the grocery store, you need to get up in the longest queue;

- instead of having to make the necessary financial transactions online, go to the bank in person;

- to take a long walk along the deserted park.