Why is it necessary to get up at 4 am
• Why is it necessary to get up at 4 am
Early recovery has always been painful for many people. Remember the need to wake up first in kindergarten and then to school, then to work. If the whole life chasing us damn alarm clock, not giving relax properly. But, in fact, the early rise - not a punishment, but rather happiness. The man who has learned to get up early, can have time to do a dozen things feel more successful and productive. Here are some tips that will help you to wake up at 4-5 in the morning, and finally become the successful person.
Why this should be
In fact, without a clear answer to this question to yourself, you just do not get up early. No contrived motivation will not work here. Either there is a definite goal - and then you wake up without problems in four in the morning, knowing why and what to do, or every time you wake alarm clock, having, in the future, just in a bad mood because of the unfulfilled obligation.
Why is it important to
Concentration and productivity - the necessary conditions for the development of every human being. Unfortunately, these qualities are the most difficult to develop. Early rises will teach you discipline, much of it will increase the ability to focus. With these two skills you can achieve anything.
to record the time of
The hardest thing to get up early to those who lay down late. Stop relying on his strength of will: Get a journal in which to record the sleep time. Week should be enough to you to figure out how much time is wasted. Then, you will begin to subconsciously adjust their behavior. Thing of the past long hours spent at the pointless and you laptop screen flickering, after all, learn to go to sleep early.
What to do in the morning
Planning - an important part of the transition to the new operation mode. Take care to drawing a clear timetable for the morning: what time you get up, what will you do first - charging, or Feeds, what matters are the first, and which ones can wait. Without a schedule to get up early just will not work; each case will seem not so much matter.
Slowly but surely,
Do not try to go into the new regime immediately. Of course, nothing will come of it, if you went in the morning for several years and woke up at nine in the morning, then immediately reconstructed is just not realistic. Take small, but faithful to the steps, moving arrows alarm for 10-15 minutes each time.