Effect of fish oil on human health

• The effect of fish oil on human health

Today, the pharmaceutical market offers thousands of different supplements that promise you a long and healthy life. Unfortunately, most drugs simply do not work - manufacturers openly lie Using credit of trust to increase their own revenues.

We decided to share with you the real benefits of fish oil, which is really effective influence on the body. All of these wonderful properties of simple and affordable product scientifically proven and that's what will happen to you if you start taking fish oil on a regular basis.

Healthy Heart

Omega-3 fatty acids in fish oil - excellent protectors of the heart. They lower the level of triglycerides in the blood, thereby reducing the risk of heart attacks and strokes.

Memory for ages

Fish oil is necessary to improve the functions of the brain. The same omega-3 fatty acids are the basic building blocks of cell membranes and structures. Our nerve cells also need these acids, and studies have shown that a daily intake of fish oil actually improves long-term memory.

Weight loss

Of course, to lose weight without exercise and a healthy diet will not work. Add in the diet of fish oil and it seriously accelerate weight reset process. In addition, fish oil will make your workouts more effective.

Healthy nerves

Serotonin is a key element of a brain chemical that helps regulate mood. Fish oil increases the production of serotonin, thereby calming the nervous system, improving mood and correcting social behavior.

air pollution

According to recent studies of omega-3s help prevent and even treat inflammatory cells, which began due to exposure to air pollution. It is especially important to take fish oil to residents of big cities.

Good vision

Regular consumption of fish oil reduces the risk of myopia, and helps to maintain a healthy level of moisture in the eyes. Spend a lot of time behind the monitor? Fish oil you just need.

Beautiful Skin

Due to its ability to restore the cell membranes, omega-3 literally "repairing" damaged skin cells from the inside. A powerful anti-inflammatory effects of fish oil helps to reduce redness and irritation of the skin.

Antidepressant

According to recent data, additives omega-3 fatty acids may be useful in the treatment of severe depression. Scientists have even proved that the incidence of depression is lower in countries where people eat a lot of fish.