Use of warm water to the body
In order for your skin, muscles and joints are healthy, you need to drink plenty of water. Water helps the body's cells to absorb nutrients and fight infections. Drinking several glasses of warm or hot water every day more useful than drinking water is not heated.
Scientific research, which would prove the benefits of warm water, were held very little, but some scientists say with certainty that the warm water - this is a simple way to improve health. And they have evidence to that effect.
The benefits of warm water
People drink hot drinks for the past thousand years. Traditional medicine knows many cases where hot water can improve health, but scientists have only recently begun to study the benefits of heated water.
Here are some of these advantages:
It is better digested food
If you drink too little water, the small intestine absorbs most of the water that comes from food and drink. It causes dehydration and can lead to constipation.
Chronic dehydration can cause chronic constipation, respectively. In these locks going to the toilet can be accompanied by pain, there may be other problems, including hemorrhoids and bloating.
But if you drink the water, then the risk is significantly reduced constipation.
cleanses the body
Proponents of natural treatments claim that hot water helps to rid the body of harmful substances. If you drink enough hot water, you have a body temperature rises, you sweat, sweat out toxins, and the pores are cleaned.
Improves blood circulation
The hot water acts as a vasodilator, it dilates blood vessels, and improves circulation. In this case, the muscles relax and the pain subsides.
to lose weight
Scientists have repeatedly expressed support for the fact that the consumption of more water helps to lose weight. Perhaps this is due to the fact that the water fills the stomach and creates a feeling of satiety. Water also helps the body absorb nutrients and eliminate toxins.
A study published in 2003 showed that those who drank hot water lose weight faster and more effectively than those who drank cold. Researchers have found that the use of 500 ml of water before meals metabolism increased by 30%. This improved metabolism lasted 30-40 minutes after the consumption of water.
to abate the pain
Science has not yet been proved that the use of hot water settles pain. It is only known that the hot water increases circulation and blood flow to the damaged muscles. Therefore, people usually use heating pads and hot compress to subdue the pain. But it is also important to note that the heat may enhance edema.
It will help with colds and nasal congestion
Colds and allergies often lays his nose. Hot steam will help clear the sinuses.
Hot drink promotes the excretion of mucus. This in turn makes it easier to cough and runny nose.
The use of hot drinks
If you drink coffee and tea in moderation (large doses dehydrate the body), both the drink can be good for your health.
Studies published in 2017, indicate that coffee consumption increases the life expectancy. In other studies, it was found that those who moderately consume coffee almost never develop Parkinson's disease. At the coffee decreases the risk of some cancers, type 2 diabetes, they are less susceptible to diseases of the liver and heart.
Tea can reduce the risk of stroke, heart disease, diabetes type 2 and liver disease. Some studies suggest that tea reduces the risk of cancer, but the results vary.
A cup of tea or coffee helps to cope with stress and reduce anxiety. And not only because these drinks contain caffeine. Heat also plays a role, and helps to improve mood.
Do not drink very hot water. To avoid burns, you must first make a small sip.
Do not drink coffee or tea frequently. The caffeine in these drinks, excites the nervous system.
Instead of coffee and tea you can drink plain warm water.
The correct water temperature is
Not everyone likes to drink scalding coffee or tea and the risk of scalding is great. Absolutely safe drinking water at a temperature slightly above body temperature.
A 2008 study determined the optimal temperature for the coffee - about 58 ° C. This temperature ensures a pleasant feeling from drinking a hot beverage.
Hot water will not cure any diseases, but in general, it has beneficial effects on health (just remember the temperature). Therefore, people who are already aware of the benefits of hot water or just want to try this simple method to improve their health, need to be sure that they are getting from this benefit only.