Potion of courage or poison?

• Potion vivacity or poison?

Potion of courage or poison?

Energy drinks appeared a few centuries ago. Of course, the taste and composition, they differ from modern energy. In the mass production of them started in the early 20th century and originally they were meant to rehabilitate people after illness. To date, Japan is considered a leader in terms of their production and exports. In stores you can find a variety of energy drinks. They differ from each other by color, additives and, of course, the manufacturer.

Potion of courage or poison?

The rhythm of life in the modern world is very high. To keep pace with everything you need to spend a lot of energy, and the restoration is sometimes just not enough time. Especially the lack of strength and vigor, students feel during the sessions and exams, people with night work and those with irregular schedules. But it would seem that the choice is obvious. Enough to drink invigorating drugs and go conquer the teachers and superiors. Only here there is so transparent it? And whether they are safe for the body in general? Let's look at this issue.

What are the components in this drink?

Potion of courage or poison?

Main components of the energy sector - is caffeine, taurine, vitamins, extracts of ginseng and yerba mate. Agree, all at first glance it seems very useful and harmless. It raises a logical question: how these substances can cause harm to the human body?

Potion of courage or poison?

Caffeine stimulates mental activity and physical activity, triggers the reserve forces of the body, fighting fatigue and drowsiness. Taurine - is an amino acid. It relieves stress, stimulates brain and nerve activity. Those who are actively involved in sports, take this amino acid as an additive. Most manufacturers write that part of the energy includes a variety of vitamin complexes. But will this drink courage from them more useful? Here is someone who can not be categorically drink, so it is women who are in a position, for children and people with cardiovascular disease.

Potion of courage or poison?

The combination of all these components affect the central nervous system. And one such jar contains three times more caffeine than a cup of coffee. Together with taurine daily rate is exceeded by many times. And do not forget that caffeine dependence is formed. Another significant disadvantage of such drinks is that they contain large amounts of sugar. It has long been proven that sugar little value, but when you consider that the average per day a person eats so a large number of "sweet killer", then you do need to understand what that means for the body.

Therefore, if you still want to cheer with the help of power, be sure to drink no more than two cans per day, and better and be limited to one.

How to get rid of fatigue in other ways?

Potion of courage or poison?

There are many other natural substitutes for energy, which help to cheer up and not sleep much better than this dubious jar.

The first thing you can do if you fall asleep or feel that just valites feet, is to drink a cup of green tea. It is perfectly tones up, improves mental and physical activity. Just to really feel the effects of this drink, you need to drink natural leaf green tea.

Potion of courage or poison?

Another useful life hacking: the morning on an empty stomach, take a habit to drink water with lemon. Lemon contains a lot of nutrients. It helps normalize the work of the brain and nervous system, improves digestion and strengthens the immune system. Lemon is rich in vitamin C, which helps fight the ODS and ARI.

For people with low blood pressure is recommended to drink a tincture of ginseng. It has a tonic effect and reduces fatigue.

Potion of courage or poison?

In order to become fitter, you do not necessarily need stimulants. It is enough to perform a number of basic rules that should make it a habit. These proven methods:

  • completely let your body get enough sleep;
  • are sleeping in a ventilated room;
  • eliminated from the diet or minimized the use of harmful products;
  • drink water (at least 1, 5 liters per day);
  • Eat more fruits and vegetables;
  • in for sports or everyday walk in the fresh air.

These very simple rules to help you stay alert every day.