The Truth About Vitamins
• The truth about vitamins
Pharma today has turned into a real business. Doctors are not so profitable to treat people completely, because the health of patients in the medication does not need. But for real diseases are added also the so-called "seasonal deficiency diseases" - say, at this time it is necessary to support the body with additional portions of vitamins. All this stupidity. Moreover, the danger is not only your wallet but also health. Stop here to drink these vitamins and move on to normal food - it contains everything you desired substance.
Daily person requires only 400 mcg of folic acid. Beans, asparagus, even breakfast cereals easily cover this rule. In fact, folic acid reduces the risk of defects of the nervous system in newborns and pregnant women because it is sometimes prescribed by doctors. You are pregnant? No? Well, then do not have to accept it.
Some time ago, selenium preparations actively advertised as a means of prevention of prostate cancer. However, recent studies have shown that taking additional doses of these vitamins increases the risk of cancer. In addition, a total of 200 micrograms of selenium per day and still provokes the development of diabetes.
There are no doctors proved beneficial properties of vitamin B6. Rather, the vitamin is of course useful, but its daily rate, and so we get from write. To enter into the diet of an extra dose absolutely no reason.
Vegetarians and really does not hurt to take a vitamin B12 in addition. However, it is enough is found in fish, beef, shellfish and breakfast cereals. A vegetarian diet is not recommended for anyone at all - the man was not created for her.
Vitamin the C
Clinical studies have shown no effect of vitamin C on colds. So, do not succumb to advertising ploy: an adult male a day to get enough total of 90 mg of this vitamin.
Vegetable oil, nuts, green vegetables - that's all you need. No studies about the benefits of additional Vitamin E in the body was carried out.
Manufacturers of vitamins claim that zinc is very effective adjunct in the cold. Nothing like this. Excess zinc adversely affects the thyroid gland, so take it not worth it.
Another wonderful tool that is sold in pharmacies under the guise of a preventive drug against the development of cancers. Is there any medical evidence? No one.