How to cook the most useful products
Camye useful products and their preparation rules.
About healthy eating today is not said just lazy, and nobody needs to be convinced that the "right" foods are good for health. When a person eats right, he excellent health, he is happy and ready for the challenges. In this review, "ten" products, which are considered to be most useful in the world and be sure to bring benefits to the body. Unless, of course, cook them properly.
A tasty and nutritious spinach.
This nutrient-rich green superfoods readily available - in fresh, frozen or canned form. One of the healthiest foods on the planet is literally full of energy, but it has a very low calorie content. Also it provides the body with vitamin A, vitamin K and folic acid.
An example of a light and healthy dish: do sauteed onions and spinach and served with scrambled eggs.
2. Black Beans
A tasty and nutritious: black beans.
Literally overflowing with healthy antioxidants black beans digested slowly, keeping you feeling full longer. These little beans are full of calcium, protein and fiber, and they also look just fine.
An example of a light and healthy dishes: black beans is perfect for Mexican cuisine. Burrito, nacho, taco, and so on. D.
A tasty and nutritious walnuts.
Walnuts more antioxidants than any other nuts, as well as full of vitamin E, herbal serums and healthy omega-3 fats.
An example of a light and healthy meals: just nuts ... without anything extra. They are perfect for a snack.
Tasty and nutritious: beets.
Seemingly modest and unremarkable beet is very good for the brain and is able to lower blood pressure. And in general, it is often considered one of the healthiest foods on earth. Brightly colored root filled folic acid, magnesium and vitamin C.
An example of a light and healthy dish: add the grated beets in any salad.
Tasty and nutritious: avocado.
If you use only one or two of avocado a week, it will saturate the body with healthy monounsaturated fats, vitamin B6 and folic acid.
An example of a light and healthy dish: spread the pulp of avocado on toast, sprinkle with salt and pepper and put a piece of cheese.
6. Dark chocolate
Tasty and nutritious: dark chocolate.
According to recent studies, chocolate contains more antioxidants than most fruit juices. Apart from protecting the body against disease and aid in the prevention of heart disease, dark chocolate is a natural remedy to uplift your mood.
An example of a light and healthy dish: it is necessary to use the healthy foods in moderate amounts - just one or two pieces a day to take advantage of all the benefits of chocolate.
A tasty and nutritious raspberry.
Like most berries, raspberry filled with antioxidants that help to maintain good health and prevent disease. Both fresh and frozen raspberries provides the body with vitamin C, calcium and iron.
An example of a light and healthy meals: eat breakfast, mixing with yogurt or adding to the mess.
A tasty and nutritious garlic.
This acute bulb used to prevent diseases for centuries, because it inhibits the growth of bacteria, lowers cholesterol and blood pressure, and has a rather severe anti-inflammatory abilities.
An example of a light and healthy meals: just need to crush the garlic, then it can be added to many dishes. Garlic gives great taste almost everything from sauces to soups and curries.
A tasty and nutritious lemon.
Often advertised as the healthiest food in the world, lemons have strong anti-inflammatory properties and may inhibit the growth of cancer cells. They also have the same amount of vitamin C, like oranges.
An example of a light and healthy dish: add a slice of lemon in your tea or water.
Tasty and nutritious: lentils.
And last, but not least, the product: these helpful beans are high in fiber and protein will add a great flavor and texture to any meal. Vegans and vegetarians often are fans of using lentils as a substitute for meat in traditional recipes.
An example of a light and healthy dish: add lentils to salads, soups and stews.