What are the benefits of fasting

What are the benefits of fasting

Mode, starvation, health ...

Many wonder - whether fasting is useful, and for how long to fast. There is plenty of evidence that regular periods of fasting - it's good. Over the years this practice has become increasingly popular. But before you give up for a while from the food (which is actually quite difficult), it is necessary to consult a doctor, because fasting can cause ulcers and other serious problems. In the same review, we will focus on the positive aspects of fasting.

1. Losing weight

What are the benefits of fasting

The use of starvation weight loss.

Fasting can be the easiest way to lose weight, as many studies have shown that "intermittent fasting", during which a person does not have a certain number of hours every day - allows the body to more efficiently burn fat cells than normal diet. Intermittent fasting fasting allows the body to burn fat as it becomes the main source of energy instead of sugar. Many athletes are now using starvation as a means of reducing the proportion of fat in the body before a competition.

2. Improved insulin sensitivity

What are the benefits of fasting

The benefits of fasting: the improvement in insulin sensitivity.

Recently we found that fasting has a positive effect on the body's sensitivity to insulin, which allows processing of carbohydrates (sugar) better. Research has shown that after fasting insulin becomes more effective in terms of control cells digestibility of glucose from the blood.

3. Accelerating the metabolism of

What are the benefits of fasting

The benefits of fasting: the acceleration of metabolism.

Intermittent fasting gives the digestive system, "vacation", and it can activate the metabolism to burn calories more efficiently. If you have poor digestion which may affect the ability to process food and burn fat. Intermittent fasting may regulate digestion and promote healthy bowel functioning.

4. Longevity

What are the benefits of fasting

The use of starvation: longevity.

In it, you can believe it or not, but the less people will have, the longer it will live. Studies have shown that the life expectancy of people in certain cultures increased due to their diet. However, it is not necessary to move to another country to take advantage of starvation. One of the main effects of aging is to slow metabolism: the younger the body, the faster and more efficient metabolism occurs therein. The less a person eats, the less benefit from its digestive system.

5. Improved hormone

What are the benefits of fasting

The benefits of fasting: to improve the production of hormones.

If you wonder whether people can really experience real hunger, if he eats every 3-4 hours. Of course not. In fact, to experience real hunger, you need 12 to 24 hours. Fasting helps regulate the hormones in the body, a person felt, what real hunger. It is known that obese people do not get the right signals about the Famine, and saturation due to excessive supply.

6. Power Mode

What are the benefits of fasting

The use of starvation, diet.

Fasting can be a useful practice for those who suffer from eating disorders, as well as for those who find it difficult to set the correct power supply circuit because of work and other priorities. With intermittent fasting, when people are starving every day at certain hours, it can afford to eat at a certain time, which corresponds to the individual lifestyle.

7. Improving brain function

What are the benefits of fasting

The benefits of fasting: to improve brain function.

Fasting improves the functioning of the brain, because it stimulates the production of a protein called brain neurotrophic factor (BDNF). BDNF activates marrow stem cells for transformation into new neurons and triggers the production of numerous other chemicals that promote nerve health. This protein also protects brain cells from changes associated with Alzheimer's disease and Parkinson's.

8. Improving immunity

What are the benefits of fasting

The benefits of fasting: to improve immunity.

Intermittent starvation enhances the immune system, since it reduces the damage of free radicals, regulates inflammatory conditions in the body and prevents the formation of cancer cells. In the wild, when animals are sick, they are no longer there and instead have more rest. It is a primary instinct, designed to reduce the load on the internal organs, the body was able to fight off infection. And the people - the only species that continues to feed intensively with the disease, although doing so is not necessary.

9. Skin Cleaning

What are the benefits of fasting

The use of starvation: skin cleansing.

Fasting can help to cleanse the skin, as the body is temporarily released from the digestive system, can focus its regenerative energy in other systems. If you do not eat anything for just one day, it will help the body to detoxify and regulate the work of other organs of the body such as the liver, kidneys and so on. D.

10. Self-knowledge

What are the benefits of fasting

The use of starvation: self-knowledge.

Fasting has helped many people feel more concentrated in the classroom reading, meditation, yoga, martial arts and so on. D. If the digestive system at the same time is not the food, it releases more energy in the body (digestive system is one of the most absorbing energy systems in the body). Fasting for self-knowledge allows a person to feel better both mentally and physically.