Psychic energy and how can we lose it?
Let's understand what bad habits are able to drain our energy from the body. It is difficult to give a definition of the above mentioned term. Everyone understands it differently, but in general, it is treated as the moral and physical strength of his human body as a whole.
Each of us has a certain reserve of energy that we spend on the important tasks for us and put in front of goal. But over time, it dries out because of a few bad habits that we admit every day. Undoubtedly, our psychic energy is the so-called "back-up transformer", which starts when the forces of human and emotional state is nearing zero. But is it worth to bring themselves to this and whether it is necessary for you?
1. To live without a plan
The more moments in your life when you need to make a decision, the more problems you are currently creating. On any problem wasting time and energy. I even am not talking about a global scale, but, for example, a solution, a dress or suit to wear today. This does not mean that you need to go to the same, but you will agree when you stand and choose the clothes a couple of hours it's not normal. Simply have a wardrobe of a couple of suits and dresses more than each time a moral choice to drain. The solution for this situation may appear in the form of plan that you have to be every night. And to start to make the most important tasks, and then everything else.
2. Amateur calendars
No need to overdo it with the daily schedule. No need to do the graphics fanatic, what you should do every hour. It is important to have a rest, and that is an integral part of everyone's life. To begin, fill in your schedule a few hours of rest, which will help you to relax and recover.
Strongly do not need to ignore the "creative chaos" that occupied your apartment, and in particular your workplace. Believe me, in order to restore order in his head just enough to restore the purity of at home. On your concentration affect things scattered on your desktop. They just distract you from your work. The decision will be final cleaning not only in the workplace but also in the entire apartment. If your apartment is chaos, then in the head, too, not everything will be on the shelves. Because of this, the psychic energy will simply go nowhere.
4. Tomorrow I will make
Do not put off tomorrow what you can do today. This is a rule that you have to remember once and for all. Sure, when you are tired physically and mentally, and you need something else to finish, you sometimes just need to relax, because the body is required. But sometimes, procrastination can have a negative impact on your mental energy. Because the force of your will to go out just to take a decision. The best way out of this situation would be to have a two-minute rest.
5. The lack of normal sleep
Nothing can not charge us with energy like a dream. If you stick to the right of the daily routine, you can easily perform various tasks that require intensive attention. If your sleep is very short, the brain can not use all the resources. Of course, you can wake up and thanks to caffeine, but whether this will be enough for a long time? Solution for you, in this situation, is simply a good and healthy sleep. Give the body what he wants, and he will respond with gratitude to you a productive day and good mood.
Do not ignore your body, do not waste your strength in vain, think productively and your mental energy will help you achieve all your goals.