Peace reigns caffeine. What do we get by drinking a cup of coffee?

What could be better than a cup of coffee in the morning? Personally, I can only add that the best coffee in the morning, can only be a coffee with cream. But, nevertheless, how many people, so many opinions. For some it is a drink that is able to extend adequate state after a night without sleep, while others are extremely harmful and coffee tasteless. But let's see what we get by drinking a cup of coffee a day? What enzymes get into our body?

Peace reigns caffeine. What do we get by drinking a cup of coffee?

The famous writer Max Frye wrote about the coffee a very nice and very even, say, "delicious." Espresso he compared with life itself, because it is slightly bitter, but gives great energy, latte, for him - this is a dream, cappuccino embodies love itself, but the Irish coffee is a bright and burning passion. Of course, many "coffee drinkers" may interpret these varieties of coffee in the other, but, nevertheless, Fraevskoe description, as for me, the most successful. So, let's see what we get from a simple cup of coffee?

Peace reigns caffeine. What do we get by drinking a cup of coffee?

1. Vivacity

Rather it is known that coffee invigorates. The explanation for this is the fact that coffee - it's pure psychostimulant. Radically opposite to it is adenosine. It is a neurotransmitter that reduces the activity and vitality of the body, and vice versa, has a property that contributes to the sleep request. Thanks to many studies, we can learn that coffee has a positive effect on memorizing, in general, the mood, and reaction speed. In fact, coffee has an invigorating effect on us, and improves mood and mind.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

2. The efficiency of

When we drink coffee, you will agree, our efficiency increases significantly. Caffeine stimulates the nervous system in general, and she already gives signals to all the other organs. Due to coffee, can also lose weight, as fat cells, receiving signal can destroy fat. Research data show that caffeine is able to burn up to thirty percent of fat in people with normal body weight and up to twelve in those who are obese.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

3. Analgesic muscle

If you are actively visiting the gym and feel the tension after a hard workout, fatigue and pain in muscles, the coffee will come to your aid. Just two cups of fragrant drink you can ease the pain in the muscles. Scientists came to this conclusion through a single experiment. People who are actively engaged in the gym, after most training was offered a cup of coffee. After one hour they were asked about the sensation in the muscles, and as it turned out, coffee significantly reduces pain sensitivity.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

4. Antidepressant

As stated earlier, the coffee is a great way to set the mood. But also, this aromatic drink can help fight depression. Based on the data, the researchers who conducted the study at Harvard University concluded that women who drink coffee, not so prone to depression. Another study shows that those who drink coffee every day are less likely to commit suicide. Both of these experiments suggested that in the day, the participants had to drink three to five cups of coffee.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

5. A healthy liver

Some scientists who have experimented with coffee, convinced that coffee can help in the fight against liver cirrhosis. But if you drink decaffeinated coffee, it is on the contrary, reduces the amount of liver enzymes in the blood.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

6. Prevention of diabetes

On this occasion it was held eighteen studies that confirmed that each cup of coffee can reduce the occurrence of diabetes is almost nine percent.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

7. Protection from cardiovascular diseases

Many people now can not agree with this statement, but studies have shown that moderate consumption of the drink helps to reduce heart disease. The most important point here is the word "moderate". After all, we are aware that beyond measure, it is already wrong.

Peace reigns caffeine. What do we get by drinking a cup of coffee?

Summing up

This lovely and fragrant drink clearly benefit us. But it has not been canceled and its opposite side. Therefore, it should be very cautious about this product and look after their health. If you suffer from high blood pressure or have stomach problems, you'd better refrain from coffee.