Products that cause drowsiness
• Products that cause drowsiness
We've all experienced it a fleeting desire to take a nap after lunch. As it turned out, this helps not love to sleep and not heavy work days, and some kinds of products.
We collected 10 foods that, if they do not knock you down, but forced to yawn at work. And if you're reading this post at work and want to sleep, remember what you ate.
1. Dairy products.
Any dairy products can cause drowsiness, but most of all to sleep a cheese containing large amounts of calcium. Cheese sandwich will result in a stronger effect as carbohydrates activate the function of tryptophan.
2. Oil helby.
Or Hilb. The product is not that frequent in the diet, but very popular. In addition to sedation oil helby improves appetite and stimulates potency.
Nuts are rich in tryptophan - the sleep hormone. But apart from that almonds contain magnesium, which reduces muscle tension. That magnesium appoint pregnant with cramps in the calves. One way or another, but these nuts will cause you sleepy.
Bananas have tryptophan as almonds, but they also have sugar magnesium and potassium, which are rapidly transported to the sleep hormone in your brain and you're yawning.
Walnuts are rich in tryptophan not like almonds, but they have a lot of melatonin, which also causes drowsiness.
Cherry is quite rich in melatonin, but a handful of berries during snack to dump you off your feet, but the cherry juice may well do so.
7. Chamomile tea
The daisy has a glycine. Yes, it is one that is sold in a pharmacy. Glycine has a calming and slightly hypnotic action. And daisy is an excellent antiviral and anti-inflammatory. But here's the drink chamomile tea at work is not necessary.
8. Pumpkin seeds.
Pumpkin seeds are rich in tryptophan, magnesium and zinc, which makes you relaxed and calm.
9. White rice.
The white rice high glycemic index and eating rice porridge portion you want to sleep after about 3-4 hours.
10. Oily fish.
Omega acids in fatty fish such as tuna or salmon, increase the production of melatonin, which is a principle of action you already know.