Do your morning awake
• Make your morning cheerful
Difficult to wake up in the morning? Feel squeezed lemon, and the day has not even started? You do not know how to cheer up? And it is very simple - the morning can be good, but it needs a little effort. The main thing is not to leave time for the "lie down" and "sit", because all of these actions will lead to relaxation and wasting. Here are things to do after waking up.
We get up early
I like to sleep till noon? So we throw this habit. The sooner you get up from bed, so will feel more energetic. Just have to get up immediately: and pulled forward to meet a new day. Felting in bed will give the brain a signal that can be still a moment to relax, close your eyes, and then it turns out that so it took several hours. All awake? Now go wash regal gait. Only a beautiful gait, rather than shuffling his slippers on the floor. It would be nice to imagine that you remove hidden camera, then the morning will surely be more cheerful. Who would want to look for the cameras terrible?
wash and smile
We went into the bathroom and just look in the mirror, but do not just look critically evaluating yourself and smile or build faces. Emotions will turn on immediately and you will wake up. Incidentally, when will wash, cold water do so - it bracing instead relaxes as is the case with a warm or even hot.
Physical activity will fill your body strength, his energy will saturate, and therefore charging in the morning - the most it. If it's time to run to work, then we pay a few exercises for about 5 minutes. If we had nowhere to go and no reason, it is possible to allocate up to 20 minutes of your time. We start with simple stretching, swings his arms and legs, and torso twists. Finish can be squats. Left forces? Forward for a run. Active breathing combined with the fresh air will make the whole day extremely cheerful and energetic.
There is nothing better than to take a contrast shower, especially after charging or jogging. Not only is it a great way of tempering, so it also strengthens the immune system and nervous system, increases resistance to various diseases, a positive effect on all the systems and organs of the human as a whole. After it you will get a good start for the day. However, it has its own rules and, of course, contraindications, as you will learn in the next time.