Evidence that the lark better
• Evidence that the lark better
Everyone lives according to certain biorhythms that are set chronotype. It depends on him, on what time of the day our fall activity peaks. Good news for those who like to get up early in the morning - the researchers found that larks there are lots of advantages.
Therefore, those who like to stay a little longer in the morning in bed, you should think, and maybe try to change their habits. After an early rise the benefits are now proven by numerous studies.
The feeling of happiness
Various studies show that people who are used to get up early in the morning - feel happier. During the day, they have produced 15% more serotonin. Presumably this is due to exposure to the morning sun, which affects mood. In general, the larks are more satisfied with their lives
No excess weight
Early birds have a lower body mass index (BMI), a better control of your weight and less likely to seek medical attention. The reason lies in the regime and in the diet. Due to its mode of the day larks properly fed, so they have less common obesity. Furthermore, it may also be associated with morning sun. Special studies have shown that people who are in the sun in the morning, a lower BMI.
Korean scientists have proven that the lark reduced the risk of developing diseases associated with metabolic disorders. Fans get up early in the morning less likely to suffer from the metabolic syndrome and diabetes. This is due to the fact that they have a normal blood pressure and low blood triglycerides.
Early Bird Mode positive effect on sleep quality. Larks before lozhatsja, so have time to "catch" and midnight is the best for the hours of rest and sleep well as a result and more satisfied with the quality of their sleep. In addition, only 20% of larks suffer from insomnia, this figure is twice as high among the owls.
A healthy psyche
Larks less likely to suffer from fatigue and depressive disorders. Another study found a link between later bedtimes and depression. The reason - in an increased level of serotonin and reduced level of the stress hormone cortisol in the early risers. Therefore, they have a persistent mentality, less anxious and have a positive outlook on life.
More likely to find a partner
Psychologists say that the larks less prone to infidelity and more interested in strong ties. Despite the fact that owls number of sexual partners more, Lark chances of finding a partner for a long-term relationship is much higher.
The success of the
Various studies show that people who are used to get up early in the morning, are more successful in their work. This is due to the fact that the life of modern society coincides with their biorhythms. Therefore larks get good grades in school, which helps them to enroll in the best universities and subsequently get a perspective job. In addition, these people are able to predict possible problems and thus to minimize the associated risks. Early birds more industrious and active, so the young chiefs longer larks.