Which oil is good for our body

Which oil is good for our body

What is the most useful oil? "Forbes" decided to figure it out. Vegetable oil - one of themselves useful dietary products, which not only improves the taste of food, but also strengthens the health of the person. Presenting your attention the 9 vegetable oils according to "Forbes", it is worth paying attention to:

Which oil is good for our body

camelina oil

Camelina oil tastes like sesame. Some argue that camelina oil has a specific redechny taste. Camelina oil contains large amounts of polyunsaturated fatty acids, which protect against atherosclerosis. It is an excellent antioxidant agent due to the presence in the composition of vitamin E.

Which oil is good for our body

Pumpkin seed oil

The oil is quite expensive, because for the production of 1 liter requires about 35-pumpkins. In medieval times, pumpkin seed oil valued its weight in gold and was considered a universal remedy for many diseases.

The pumpkin oil contained PP and E vitamins, fatty acids (omega-3 and omega-6), antioxidants (carotenoids and bioflavonoids), zinc and selenium (useful for the liver and gall bladder, toxins and improve the blood).

Which oil is good for our body

Sesame oil

The first harvest of sesame grown specifically to produce sesame oil, which is associated in many people with immortality.

Sesame oil rich in such trace elements: phosphorus, zinc, calcium (one tablespoon sesame oil increases the calcium content in the body by 2-3 times). This is an excellent remedy against premature aging.

Which oil is good for our body

Peanut Butter

Ancient Incas put peanuts in the tomb of the deceased, that his soul found its way into the sky. Oil from peanuts have started to do only in 1890. The oil contains digestible vegetable proteins and fats. This oil is especially popular among the centerfold and among people, employed excessive mental and physical work.

Which oil is good for our body

Grape seed oil

In 2008, a study was conducted, which resulted in mice that regularly consumed this oil showed a better mental capacity than their conventional counterparts. Grape seed oil is particularly rich in polyphenols, omega-3 and antioxidants. Grapeseed oil improves skin, improves skin tone and elasticity of blood and lymph vessels. Most nutrients are contained in cold-pressed oil (expensive), less - in refined.

Which oil is good for our body

Mustard oil

Mustard oil contains natural antibiotics, it is used for the treatment of burns, wounds and colds. The oil rich in vitamins A, B6, E, K, PP, omega-3 and choline. Mustard oil strengthens capillaries.

Which oil is good for our body

Linseed oil

Flax - one of the oldest crops. Egyptians used linseed oil in cosmetology, Hippocrates treated him burns and pain as well as inflammation of the stomach. Linseed oil rich in vitamins A, E, F, fatty acids. Linseed oil 2 times fish richer in content of unsaturated fatty acids. The linseed oil contained in the ideal ratio of omega-3 (60%), omega-6 (20%) and omega-9 (10%). Oil well reduces pressure, a positive effect on eyesight, diabetes, cardiovascular and nervous system, improves condition of hair and skin, normalizes the thyroid gland and kidney.

Which oil is good for our body

Cedar oil

The cedar oil 5 times more vitamin E than in olive. But the most valuable thing in cedar oil - is L-arginine. An amino acid that normalizes metabolism and promotes weight reduction. Also contained in cedar oil Pinolenic acid, which promotes the production of hormones that suppress hunger.

Which oil is good for our body

Walnut oil

The name "walnut" comes from the Greek priests, who first began to eat the nut. Nutritionally walnuts are not inferior to any meat, no milk, no fish. Eat walnuts are recommended for people with high physical loads. The oil contains iodine, phosphorus, iron, and cobalt. They reduce cholesterol and accelerates lipid metabolism. It also much omega-3 and omega-6, vitamins A, B, D, K, E, C, P, PP, zinc, calcium, copper, magnesium, selenium and carotenoids. Walnut oil contains enzymes that enhance men's health.