6 ways to increase testosterone

• 6 ways to increase testosterone

Confidence, strength, and ready to go - all the classic components of masculinity provides us with a major hormone, testosterone. Unfortunately, years of commercials with thirty levels of testosterone in the body begins to steadily decline. If you do not take timely action, then by 35 can be on the sidelines of life: there will be neither the strength nor the desire to change something. Here are some simple, and most importantly - proven ways to keep your testosterone is at the appropriate level.

6 ways to increase testosterone

Chemical fertilizers

It is better not to leave the body without external support. The main role in the synthesis of testosterone plays a zinc: develop a diet that will contain in excess of this mineral. Oysters, carp, herring, peanuts, walnuts, almonds and pumpkin seeds to help you. Also, do not forget the other important minerals - calcium, selenium and magnesium, too, must be present in your daily diet.

6 ways to increase testosterone

White Death

High blood sugar also had a negative effect on the rate of recovery of testosterone. Fast carbohydrates - pasta, bread, cakes and pastries - only on major holidays.

6 ways to increase testosterone

weight

Lying on the couch pleasant experience. And overweight man only to face. Probably. Here are just scientists have long been proven correlation of excess weight and reducing testosterone levels. You want to be a man a little longer? Stop being lazy and start losing weight.

6 ways to increase testosterone

Win

Oddly enough, but our physiology depends on the behavior. Victory in any case increases the production of testosterone. Forget about the rule "the main part", and let's not descend to anyone. Income and social status, athletic performance - you can use any achievements.

6 ways to increase testosterone

Sunstroke

Doctors say that vitamin D also plays an active role in the production of testosterone. Spend more time in the sun and do not neglect the solarium.

6 ways to increase testosterone

Gym

Strength training is actively increases the natural production of testosterone in the body. Do basic exercises, and focus on increasing the weights. Fewer repetitions: to lose weight will be another way. In principle, you can throw out all of the programs most of isolating exercises. Squats, bench press, deadlift, bench press standing barbell - will be enough.