How to win your own fear

Fear haunted man always and will always be, as there is a man. This is a protective mechanism built into us by nature. But the modern life of the average inhabitant of the metropolis is full of constant stress, cope with which not everyone can. Nothing good, as you can imagine, it is not. Fear is an unpleasant situation becomes, over time, into a real phobia. It is pathologically increased sensitivity to stress does not lead normal, comfortable life.

In fact, man is gradually turning into a neurotic, incapable of analytical analysis of the surrounding and therefore fearful of a growing number of ordinary things. In the beginning, the phobia can be relatively easy to win, even without going to the doctor. Obsessive fear can be overcome itself - most importantly, to find the strength to do it. Various phobia, adrenaline, panic attacks lead to a slow depletion of the body. Meanwhile, his fear can be mastered as well as other emotions.

How to win your own fear

Take a break from the fear of

It is impossible to think clearly when you are literally filled with anxiety and fear. Adrenaline makes the heart beat at a rate of gun-stutterer, palm mokreyut and pharynx, on the other hand, resembles a desert. The first thing you need to do - to take a timeout. 15 minutes is enough. Take a walk around the block to make the tea. Adrenaline subside, leaving you with a sober, refreshed mind. Here then decide.

How to win your own fear

What will happen in the worst case,

Most often, the worst outcome of the situation, you just invented. Bad exam results, problems at work, traffic jams and so on. Even if you feel you are important to you are talking down the slope, try to calm down. Ask yourself about the consequences - most likely, they will not be as serious as they seem to adrenaline highs. Sometimes, the most unpleasant to what is an event - it's a panic attack. No need to fight it. Try to let go of a situation and feel the panic in full: the beating heart as taut nerves. At the same time, watch the breath. After two or three such lucid attack, the brain gets used to a panic attack and learn how to use adrenaline for good.

How to win your own fear

Repeat traversed

Escape from fear - not an option. It only gets worse. If you get stuck in an elevator with a claustrophobic, do not go after the incident, only the stairs. Take a look fear in the face.

How to win your own fear

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Prepare for the worst

Try to imagine what will happen to you when Panic becomes unbearable. Do not be afraid. Feel the pressure of all of this irresistible inner strength. At some point, you will feel yourself ceiling. Our bodies are built very, very wisely, all of the systems, including panic, running debugged - a critical mass panic just retreat to their limits, where you can easily control it.

How to win your own fear

Do not strive for perfection

A huge number of our fears are tied to public opinion. Striving for perfection, the rejection of the existing level of skill can cause a lot of panic in modern man. Life is full of stress and one of them - the universal imperfection. Including, and your own. Take it for granted and do not get depressed every time you lose a tennis match, for example.

How to win your own fear

Visualize your own

Take a moment to close your eyes and imagine yourself in a safe place. It does not matter whether it is a proper bed with a soft pillow and a cozy cat, or a sunny beach. Visualize this place as detailed as possible and you will feel the fear goes away, giving way to a rational assessment of the situation.

How to win your own fear

Turn to health

Often, in order to cope with bouts of fear, simply go back to a normal lifestyle. Good sleep, healthy eating, sports - that's the best medicine, who will drive the panic back into the hole.

How to win your own fear

Praise yourself

Do yourself gifts, each time will be able to cope with your fear. Access to the open space, spider killing a parachute jump - it does not matter. Able to defeat yourself, try and fix this feeling pleasant reward.