What kind of things can replace the coffee?
Morning is not always starts with coffee. There are many alternative ways to cheer up in the morning.
If you like the taste of coffee, the chicory is a very worthy replacement of this drink. Chicory drinks are considered useful, they contain inulin, which helps the digestive system and improve metabolism. Caffeine in chicory not, and invigorating effect is achieved due to the large amount of vitamin B.
Green tea and dark chocolate
Each of these products itself is invigorating, but also green tea and dark chocolate provide a powerful energetic effect. Green tea contains less caffeine than coffee, but it contains natural antioxidants catechine, which give a strong energy boost. Dark chocolate is also a source of energy and it contains flavonoids (antioxidants).
Cocoa - not just a delicious drink from childhood. The cocoa powder contains many useful substances, such as magnesium, calcium, zinc, iron and potassium. A caffeine - only 5 mg. Also in the cocoa it contains the same natural antioxidants as green tea.
The drink of fresh ginger not only bracing yet it is an excellent means of colds. It contains vitamins C, B1, B2, as well as essential oils and amino acids. The beverage prepared from fresh ginger, lemon honey and gives a strong toning effect and improves blood circulation in the body.
Masala - the name of the Indian spice mixture, which was composed of cardamom, cinnamon, ginger, fennel seed, black pepper and cloves. Tea with milk prepared with the addition of spices, warming and has a strong power effect. In addition, the masala tea stimulates the cardiovascular activity, and improves digestion.
If you want a refreshing and invigorating effect - freshly squeezed orange juice or grapefruit best option. citrus juice contains iron, large amounts of vitamin C and antioxidants. But if you decide to replace the morning coffee juice, then you need to remember two things: fresh juice will only fit; if you have a penchant for gastritis and other diseases of the stomach and intestines, something to drink citrus juice fasting is not recommended because of the high acidity.
Drink from Carob
Drink from Carob is made from carob pods. Fruits of carob is very sweet of them get a substitute cocoa powder and sugar. But the main thing is that the carob contains a large amount of vitamins A, B2, D, and not counting the protein, calcium, potassium, phosphorus and magnesium. Drink from carob has an invigorating effect and is much healthier than coffee.
Tea from Schisandra has strong disinfecting and invigorating effect. Lemon-grassy taste perfectly with berry syrup and honey taste. The fruits of Schisandra contains schisandrine, in seeds - vitamin E, and decoctions of dried Schisandra can provide not only an invigorating effect, but also to successfully deal with some types of depression.
Bubblegum with sage
Professor Peter Rogers of Bristol University conducted an experiment during which found that coffee - not the most powerful energy. Of all the substances tested, the most powerful tonic effect gave sage. Sage, among other things, contains a cholinesterase inhibitor (an enzyme that breaks down the neurotransmitter atsetiholin), which helps concentration.
Nuts are not a stimulant in the truest sense of the word, but they have a very large energy value. A small handful of nuts for breakfast energize you for the day. Almost all the nuts contain a large amount of nutrients and proteins - they include vitamins B, phosphorus and iodine.
Eggs almost unique product. It is an excellent source of protein, which helps you to stay alert throughout the day. In addition, eggs are low-calorie, they are allowed to eat almost all diets. But overdo it with the eggs still not worth it - they contain cholesterol that can negate all the positive effects.
One of the products that will help you cheer up in the morning - it's a banana. In them many useful substances and vitamins, moreover, they are an excellent source of carbohydrates. Banana for breakfast will help you recharge your batteries, but with the amount of it is better not to go to far. Bananas are high in calories, and love for them can affect your figure.
Take the morning douche, it will wash away the drowsiness and help you cheer up. Moreover, a douche wonderful method for preventing varicose veins and many other diseases. It will help you improve your immune system and give strength for the whole day.
Deep breathing and morning exercises are a worthy substitute for a cup of tea or coffee. 10-15 minutes of active tilts and squats embolden you. No less useful "saltatorial" gymnastics. 10 minutes a day jumping eliminate toxins, improve posture and increase the level of endorphins in the blood. Not to mention the fact that the morning exercise is useful in itself. It helps to improve blood circulation.
If you can not drink in the morning something invigorating, and do not have time for a full charge, you can help massage. Rub the earlobes, neck, rub whiskey - a small set of exercises will accelerate the blood and helps you to cheer up.