Products with zero-calorie, which will help you to keep the figure

• Products with zero-calorie, which will help you save a figure

In fact, of course, these fruits and vegetables contain some amount of calories. However, according to the current definition, a zero-calorie products are considered such products on the digestion of which is spent more energy than they contain. And although it seems like it's too good to be true stuff listed products contain a lot of nutrients and very few calories. Thus, they are ideal for low-calorie diet.

Salad celery ranks first on our list due to its richness and a remarkable amount of dietary fiber. It also has beneficial effects on blood pressure and promotes cancer prevention in connection with the content of flavonoid luteolin.

Calories: 16 kcal per 100 grams

Oranges are not only extremely rich in vitamin C, but also contains a very small amount of calories compared to other fruits. According to some studies, the use of oranges helps to reduce DNA damage and maintains the immune system.

Calories: 47 kcal per 100 grams

Cabbage is an excellent source of dietary fiber, vitamin C and potassium. It helps to prevent colon cancer, bladder and prostate.

Calories: 25 kcal per 100 grams

Asparagus contains a complex of essential vitamins of group B. It is also rich in folate, beneficial effects on cardiac function and reproductive health of women. In addition, there are so few calories that you can eat with a clear conscience, a whole bunch. Calories: 20 kcal per 100 gram

Beetroot is known as an excellent source of iron and antioxidants. You can use them to their advantage in the raw, boiled, fried or steamed form.

Calories: 43 kcal per 100 grams

Cucumber is simply obliged to be on our list because of the amount of water it contains. He is an excellent addition to the salad and indispensable for people with an active lifestyle. The use of cucumber helps you to maintain the water balance, detoxify and replenish the stock of useful minerals for the skin.

Calories: 16 kcal per 100 grams

Lemon adds the flavor of the dishes and helps cleanse the body. In the morning on an empty stomach, drink a glass of water with fresh lemon juice - this way you get rid of toxins and natural way to reduce weight.

Calories: 29 kcal per 100 grams

Cauliflower-known anti-inflammatory properties and is really useful for the cardiovascular and digestive systems.

Calories: 25 kcal per 100 grams

Watermelon - a great sweet fruit, but, oddly enough, a very low-calorie. It speeds up metabolism and helps cleanse the body of toxins.

Calories: 30 kcal per 100 grams

Kale, kale, or - my favorite vegetable in the list. He has become a great addition to my daily diet, improving your skin and overall health. Extremely rich in antioxidants and vitamin K, Cale does not carry you nothing but good.

Calories: 49 kcal per 100 grams

Turnip has anti-inflammatory properties and helps the body cope with the effects of inflammation. However, people who have problems with kidney or gall bladder, it is desirable to limit the consumption of turnip, since it contains a salt of oxalic acid, may cause an exacerbation. Calories: 28 kcal per 100 grams

Apples are a great addition to a low calorie diet. They are full of vitamins, fiber and antioxidants.

Calories: 52 kcal per 100 gram

Onions - excellent source of dietary fiber, vitamins B1, B6, C, H, manganese, copper, phosphorus, potassium and folate. , Clean of the top layer as thin as possible to get maximum benefit from the bow.

Calories: 40 kcal per 100 grams

Carrots are best consumed in the prepared form or in the form of juice. During cooking carrots increases the amount of beta-carotene, which is one of the antioxidants. In the body, beta-carotene is converted into vitamin A, useful for the eyes, skin, hair and reproductive system, and more.

Calories: 41 kcal per 100 gram

Broccoli has a great impact on our purification system and has the ability to lower cholesterol. Vitamins A, C, folic acid and calcium.

Calories: 34 kcal per 100 gram

Brussels sprouts taste better use of oil, but in its natural form, it will bring more benefits. Rich in vitamins C and K, and omega-3 fatty acids.

Calories: 43 kcal per 100 grams

Zucchini is a very versatile vegetable. It is no less tasty than fried potatoes, bread or pasta. Due to the high content of potassium, very good for the heart.

Calories: 17 kcal per 100 grams

Tomatoes rich alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. These antioxidants protect the body's cells from damage. The use of tomato is a favorable factor in the treatment of prostate cancer. Calories: 17 kcal per 100 grams

Mushrooms are a good source of vitamin D, promoting calcium absorption. Mushrooms will keep a wide range of nutrients, including lectins, proteins, glucans and other carbohydrates, besides they are slowing down the development of cancer.

Calories: 38 kcal per 100 grams

Grapefruit - known dietary product. It contains vitamin C, dietary fiber, and improves the metabolism, thus helping to keep the weight under control.

Calories: 42 kcal per 100 grams

If you are aiming to reduce or maintain weight, the inclusion of these fruits and vegetables to your diet not only provides you with essential vitamins and minerals, but will improve metabolism and help to fight against various diseases. Of course, no one could eat all the products from the list in a single day. It probably goes about changing their eating habits and replace "junk" food to healthy. Forming healthy habits today, you will get good health tomorrow and for many years to come.