These 10 foods you can eat before going to bed
Chicken and vegetable broths are suitable in this situation the best. They are generally not too high in calories, perfectly struggling with hunger and saturated for a long time. The main thing - prepare them without potatoes or beans, otherwise you'll have to suffer from insomnia. It is also a great option for a night snack - Japanese miso soup, which is made up of protein and easily digestible. But on the soup, hash hodgepodge and at this time forget all!
And you can even have fat varieties. Scientists and nutritionists have long been proven that fish is digested quickly, and thanks to the omega-3 and vitamin D in its composition reduces anxiety and helps to quickly fall asleep. However, the best options for a late dinner - boiled or steamed flounder, ling, hake and cod. But the grilled fish, especially at this time, say a categorical no.
"Yes, okay ?!" - you say. Imagine this! The news that the fat - a dietary product, not fresh. But many people still do not believe in it and refuse to eat it even in the first half of the day. And in vain! After all, there are no carbohydrates in fat, but it contains a lot of good cholesterol, which improves the condition of blood vessels and joints. By the way, do the most good in the salty bacon. And from smoked and roasted should be abandoned not only at bedtime, but in general. It is not too useful.
Another product, which, logically, there should not be exactly. But you do realize that sandwich sandwich discord, and if white bread with butter and a piece of sausage - a dietary taboo, the bread from wheat flour with lettuce leaf and boiled chicken will not affect your waistline. You can also use rye bread or crackers, and add to the stuffing tomatoes, turkey, avocado and boiled mushrooms.
We agree that the excessive consumption of rice is fraught with the extra inches around the waist and hips. But from 100 grams of harm will not be exact. In addition, recent studies of the American organization PLoS One showed that the rice diet is well relieves insomnia and improves sleep quality by 46%. But it only boiled rump without spices and sauces. Therefore, a favorite rolls and sushi before going to bed not even remember.
Great news at the beginning of the corn season. This product displays good cholesterol and prevents the accumulation of fat reserves. But its main advantage is that it quickly saturates the body and perfectly satisfies hunger. And what else is needed in the evening? But it only boiled corn. The canned too much salt, sugar and preservatives, therefore, in addition to insomnia, you can expect more and thirst.
Natural yogurt or yogurt, cottage cheese, yogurt and even warm milk - all is possible. But not more than 200 grams. Such foods are easily digested, and amino acids in their composition soothe and cause drowsiness. Incidentally, in the cottage you can safely add some berries or nuts, yogurt and season with vegetable salad greens, cucumbers, peppers and tomatoes. So you get not only tasty and healthy, but absolutely non-nutritive dinner.
We have already mentioned that the cooked chicken or turkey can be added to the sandwich. And you can eat and as a separate dish. The white meat is virtually no carbohydrates, so it does not harm the figure. Also, chicken or turkey can be added to salad or steamed with vegetables, such as asparagus, zucchini and carrots. By the way, are allowed to sleep and eggs. You can boil them or make a light omelette without oil and spices.
Strawberries, blueberries, blackberries, raspberries. By the way, the vitamins and minerals in the latter normalizes the gastrointestinal tract and prevent bloating. Allowed to eat before going to bed and cherries with cherries, acid which is struggling with stress and relieves muscle pain, what helps you to relax and overcome insomnia. But these berries top portion at night - no more than 200 grams.
If you really want something sweet or a sandwich with turkey did not help to part with hunger, you can always bake in the oven or microwave, two or three apples. Adding even a little cinnamon and honey, you get the dessert, a hundred times better and more useful sweets and cakes. However, if that does not work, you have a lifeline in the form of a small piece of dark chocolate. Just shh!