10 best recipes of light summer dishes

It is time to move to light summer dishes that will refresh you and keep the waist. We have collected for you the ten best recipes.

1. Strawberry lemonade

10 best recipes of light summer dishes

Are you planning to gather friends at a house party, and already accounts for the menu? Do not forget about the drinks and offer them a bright and very fragrant strawberry lemonade.


  • 4 cups washed, peeled and cut strawberries in half;
  • 2 lemons, divided into quarters (you can use limes);
  • 1/2 - 3/4 cup honey or sugar (landmark of their own taste of strawberries and sweets);
  • 6 cups of carbonated mineral water;
  • Ice;
  • Berries, strawberries, lemon slices, fresh herbs (mint, lemon balm, basil) for decoration.


1. Mix the strawberries, lemons and honey with two glasses of water.

2. Strain resulting mass through a sieve to separate and lemon strawberry seeds.

3. Add to the filtered liquid remaining 4 cups of water.

4. Try the lemonade to taste and, if necessary, add honey or sugar.

5. Bring lemonade in a tall glass with ice, decorating slices of lemon, strawberries and mint leaves.

Tip:: these ingredients can be used for the preparation of light summer cocktail, adding to them the choice of alcohol. This can be tequila, rum and Brazilian Cachaça, to get a strawberry caipirinha. You can also take a white wine or champagne - and enjoy delicious homemade sangria.

2. Fritters zucchini, green peas and suluguni

10 best recipes of light summer dishes

From zucchini, a very useful and light summer dishes. Yes, and their preparation takes a minimum of time. Preparation: 15 minutes

Preparation: 15 minutes

Servings: 8


  • 2 zucchini, grated on a coarse grater;
  • 2/3 cup of wheat flour;
  • 1/2 cup milk;
  • 2 eggs, lightly beaten;
  • 150 g of chopped into small cubes suluguni;
  • 1/2 cup frozen green peas (thawed and decant);
  • 2 tbsp. l. finely chopped mint leaves, plus a few for decoration;
  • 1 lemon (rind removed on a fine grater, squeeze 1 tablespoon juice..);
  • 2 tbsp. l. olive oil;
  • Natural yogurt or sour cream;
  • "wedge" lemon.

Tip: Zucchini can be replaced with carrots and peas - canned or boiled beans. To add flavor to the east dough 1/2 hour. L. cumin (cumin).

1. Press the courgette excess liquid. Mix them in a deep bowl with the flour, milk and eggs with a fork or a corolla. Add suluguni, peas, mint, lemon juice and zest. Season with salt and pepper to taste.

2. Preheat a frying pan over moderate heat the olive oil. Spoon out with pancakes and fry them for 2-3 minutes on each side until golden brown. After removing from the pan, lay out the hot pancakes on a paper towel to absorb excess fat.

3. Serve warm or cold with yogurt, peppermint and lemon.

3. Almond and Strawberry shake

10 best recipes of light summer dishes

Milk shake without a drop of milk - it's easy and delicious! See recipe for a light summer drink here.

For 1 serving to prepare:

  • 1 cup almond
  • 31/2 cups of water
  • 3 teaspoons of honey
  • 1/2 cup strawberries

almonds 1. Soak for several hours (at approximately 4 chasa; to accelerate to 1 hour hot water can be used).

2. Slay rinse water and nuts. Put them in a blender and vzbey into a homogeneous mass. Cover the sieve gauze and drain therethrough nut mass. Through gauze wring out all the liquid almond.

3. In the resulting Add strawberries almond milk and honey. Once again vzbey blender until smooth. Done!

4. Grilled vegetables in Spanish

10 best recipes of light summer dishes

What are your favorite vegetables, grilled with spicy sauce - something that is necessary for a picnic!

So, take 4 servings:

  • Desiree 5 potatoes, peeled and can cut circles
  • 1 cayenne pepper slices rarely
  • 1 yellow peppers, rarely slices
  • 2 tablespoons olive oil
  • 3/4 cup tomato trade winds
  • 1/4 cup mayonnaise
  • 1 tbsp. l. red wine vinegar
  • 1 clove of garlic, crush
  • 1 h. L. smoked paprika
  • 1 tbsp. l. chopped parsley
  • 1 tbsp. l. ground almonds

1. In a bowl, gently roll with potatoes, yellow and red peppers with olive oil. Season to taste. Preheat on high-fire barbecue grill. Fry the vegetables for 3-4 minutes on each side, until cooked. Transfer to a serving dish.

2. In a bowl, mix remaining ingredients. Season to taste. Spoon the vegetables. Sprinkle with parsley and almonds.

5. Salad with new potatoes

10 best recipes of light summer dishes

Feel free to enjoy the potato until it has not gained "load" starch! To potato salad was delicious, cook a tasty sauce for our recipe. And the dish was easier, add the asparagus sprouts!

4 servings prepare:

  • 1 kg young potato
  • 1 bunch asparagus, cut along the 5-centimeter strips
  • 4 spring onions shallots, finely chopped
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tbsp. l. mustard with whole grains
  • 2 h. L. lemon juice
  • 1 pickled cucumber, sliced ​​very finely
  • 1 tbsp. l. crushed dill

1. Boil the potatoes, Slay and cool. Put asparagus in a pan of boiling water for 1 minute, then washed with cold water. Put potatoes, asparagus and shallots in a large container, cover and let cool.

2. To prepare the sauce, mix the mayonnaise, sour cream, mustard, lemon juice, cucumber and dill.

3. tucked potato salad sauce and serve.

Tip: Use your favorite herbs to your liking, or even flowers!

6. Strawberry shots

10 best recipes of light summer dishes

Diversify summer party original delicacies - jelly shotami in strawberries.


Packing strawberry jelly

3/4 cup of hot water


1 cup tequila

3/4 cup Cointreau

Sugar, lime feed


  • Remove the strawberries from the core, and gather on both sides for stability.
  • Prepare the jelly according to the instructions on the package with the addition of tequila and cointreau.
  • Fill the resulting mixture prepared berries.
  • Put strawberry shots in the refrigerator for several hours.
  • Decorate with sugar, lime slices and serve!

7. Light salad of spinach, strawberries and avocado

10 best recipes of light summer dishes

High-calorie and nutritious food is good for cozy winter evenings, but in the summer, you want something light, unusual and refreshing. Colorful salad with strawberry, spinach and avocado approach in this case can be very useful - write down the recipe.


  • 6 cups fresh baby spinach;
  • 2 cups cleaned strawberries, cut in half;
  • 1 avocado, diced;
  • 150 grams Gorgonzola or other blue cheese (crumble hands);
  • 1/4 cup toasted almonds;
  • small red onion, sliced ​​into thin rings;
  • Poppy seed dressing (Mix 1/2 cup olive oil, 3 tablespoons cider vinegar, 2 tablespoons of honey, 1 tablespoon of poppy seeds, pinch dry mustard, salt and pepper to taste).


Mix all ingredients in a salad bowl and season with poppy seed dressing to taste. Serve as a separate dish, or as starters for fish or meat.

8. Non-alcoholic mojito

10 best recipes of light summer dishes

To prepare a mojito, you'll need:

10-12 leaves of fresh mint

1/2 lime

200 ml of a sprite or ordinary soda

1 teaspoon sugar


mojito recipe without alcohol:

  1. In a tall glass of mojito mix the mint with sliced ​​lime.
  2. Add a little sugar and knead the contents of a wooden spoon.
  3. Add crushed ice, zaley soda and stir.
  4. Decorate mojito with mint leaves and serve!

mojito - one of the most popular summer drinks because he is prepared quickly, it is drunk easily and instantly refreshing!

9. Spanish soup gazpacho

10 best recipes of light summer dishes

A refreshing soup spanish tomato - hit your summer!


  • 6-7 large soft ripe tomatoes
  • 2 small peppers
  • 2 cucumber
  • 2 garlic cloves
  • 2 slices of stale loaf
  • piece of fresh chili with pinky, pitted
  • 50 ml of wine vinegar (sherry)
  • 100 ml of olive oil
  • 2 large pinches of salt
  • on request: a few pieces of anchovies, capers, oregano leaves, pepper for delivery: the leaves of basil or oregano, finely chopped crunchy vegetables (cucumber), boiled egg

1. Tomatoes dropped to 30 seconds in boiling water, podden knife and remove the skins, engrave the core.

2. Cucumbers cleanse from the green skin, leaving traces of it in some places. Take away the stone from the peppers, peel the garlic.

3. Bread perches in water, give slightly be melted.

4. Gather all the ingredients of soup in the pot (if you use an immersion blender) or in the blender jar. Pour oil and vinegar, season with salt. Capers, anchovies, oregano enrich the taste, but you can do without them. All ingredients vzbey blender until smooth (it should remain distinguishable fine particles of vegetables) to cool and serve.

By the way, for a day or two in the refrigerator gazpacho only improve the taste. Replace a portion of gazpacho lunch - and you can not worry about her figure. Bring summer to the gazpacho fried small fish.

10. Okroshka

10 best recipes of light summer dishes

Refreshing hash - one of light summer dishes, ideal for hot pores. We will teach you to prepare this delicious and healthy soup!

hash recipe for 2 persons:

  • 3-4 green onions sprout
  • herbs: coriander, fennel, parsley
  • 1/2 of the young garlic head
  • 3 boiled eggs
  • 150 g cooked / smoked meat or poultry
  • 4-5 radishes
  • 1-2 cucumber
  • 1, 5 cups of liquid yogurt
  • lemon juice
  • mustard

How to cook hodgepodge:

Finely chop the herbs, and slightly prisolit primnogo. Carefully grind the rest of the products. Mix with greens. Kefir dissolve kipyachnoy cold water or milk whey. Add lemon juice to expressive acidity. Season with mustard. Pour "stuffing" yogurt. Adjust the salt and pepper and serve with rye bread.

To find your signature recipe, try different basis for okroshka kvass; brew mixed with yogurt; beet kvass; water infused with sliced ​​rhubarb.