How to stop seizing stress
• How to stop seizing stress
What are you doing, you are under stress? Worried, sigh ... and certainly eat. Studies have shown that many people tend to unconsciously seizing stress. And how can this be?
Let's look at how the body reacts to stress. The brain signals the adrenal glands to release adrenaline, which increases heart rate and releases the energy reserves, so you can fight the scourge, or avoid it. Then there is the release of cortisol. He has another tactic: at the time of stress, he tells the body that you need to keep all unused calories as fat. And, accordingly, to receive the new, which include hunger and appetite. Here are some ways to avoid this:
1. Take a few deep breaths
Try to escape from the situation and focus on the breath. Deep breaths calm the nervous system and promote the production of endorphins, as well as finding a way out of the normal stress. For example, the nose inhale for five seconds, hold breath for five seconds - and exhale in the same rhythm. Repeat ... right, five times.
Physical activity helps burn calories and reduce cortisol levels. It is best to help cardio and interval training.
3. Eat healthy food
The diet should be a lot of fruits and vegetables, whole grains, nuts and seeds, plenty of meat and dairy products. Then you will have no shortage of B vitamins B, magnesium, selenium, zinc and calcium, and they all help calm response to stress.